Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Rab 2: |
265 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
17,36g |
|
24,53g |
|
3,92g |
|
-
|
-
|
| Oktober 2022 |
| Sen 17: |
1376 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
46,34g |
|
87,83g |
|
153,86g |
|
-
|
-
|
| Sab 15: |
1488 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
50,16g |
|
70,62g |
|
184,64g |
|
-
|
-
|
| Januari 2022 |
| Rab 12: |
597 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
2,80g |
|
10,56g |
|
151,82g |
|
-
|
-
|
| Sel 11: |
349 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
1,48g |
|
5,88g |
|
84,08g |
|
-
|
-
|
| Desember 2021 |
| Rab 22: |
183 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
10,00g |
|
13,34g |
|
-
|
-
|
| Kam 16: |
1111 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
59,82g |
|
39,96g |
|
130,37g |
|
-
|
-
|
| Rab 8: |
454 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
16,91g |
|
23,21g |
|
57,52g |
|
-
|
-
|
| November 2021 |
| Sel 2: |
280 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
10,00g |
|
48,00g |
|
-
|
-
|
| Mei 2021 |
| Sen 31: |
-
|
-
|
|
114*
|
-
|
| Min 30: |
-
|
-
|
|
84*
|
-
|
| Sab 29: |
-
|
-
|
|
117*
|
-
|
| Jum 28: |
-
|
-
|
|
136*
|
-
|
| Kam 27: |
-
|
-
|
|
96*
|
-
|
| Rab 26: |
-
|
-
|
|
86*
|
-
|
| Sel 25: |
-
|
-
|
|
104*
|
-
|
| Sen 24: |
-
|
-
|
|
175*
|
-
|
| Min 23: |
-
|
-
|
|
47*
|
-
|
| Sab 22: |
-
|
-
|
|
79*
|
-
|
| Jum 21: |
-
|
-
|
|
28*
|
-
|
| Sel 18: |
507 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
12,55g |
|
38,54g |
|
58,93g |
|
59*
|
 448
|
| Sen 17: |
461 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
12,37g |
|
19,41g |
|
72,76g |
|
49*
|
412
|
| Min 16: |
-
|
-
|
|
82*
|
-
|
| Sab 15: |
-
|
-
|
|
49*
|
-
|
| Jum 14: |
-
|
-
|
|
19*
|
-
|
| Kam 13: |
-
|
-
|
|
106*
|
-
|
| Rab 12: |
-
|
-
|
|
40*
|
-
|
| Sel 11: |
-
|
-
|
|
89*
|
-
|
| Sen 10: |
-
|
-
|
|
128*
|
-
|
|
|
