Entri Makanan dan Latihan Terkini
| April 2024 |
| Sen 8: |
595 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
12,50g |
|
37,56g |
|
81,15g |
|
-
|
-
|
| Min 7: |
1129 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
29,83g |
|
90,01g |
|
128,53g |
|
-
|
-
|
| April 2023 |
| Kam 27: |
1455 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
42,82g |
|
101,84g |
|
170,73g |
|
-
|
-
|
| Sel 11: |
754 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
30,44g |
|
35,28g |
|
86,36g |
|
-
|
-
|
| Kam 6: |
1387 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
61,20g |
|
98,46g |
|
112,00g |
|
-
|
-
|
| Rab 5: |
1399 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
57,67g |
|
89,72g |
|
130,88g |
|
-
|
-
|
| Sel 4: |
961 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
45,58g |
|
68,06g |
|
73,65g |
|
-
|
-
|
| Sen 3: |
1150 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
55,07g |
|
90,06g |
|
78,35g |
|
-
|
-
|
| Min 2: |
1271 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
43,63g |
|
105,05g |
|
118,54g |
|
-
|
-
|
| Sab 1: |
745 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
25,68g |
|
58,55g |
|
71,97g |
|
-
|
-
|
| Maret 2023 |
| Jum 31: |
1015 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
31,69g |
|
82,15g |
|
99,04g |
|
-
|
-
|
| Kam 30: |
671 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
26,53g |
|
31,37g |
|
78,19g |
|
-
|
-
|
| Sel 28: |
835 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
31,21g |
|
63,93g |
|
75,61g |
|
-
|
-
|
| Sen 27: |
1098 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
40,63g |
|
81,78g |
|
100,49g |
|
-
|
-
|
| Sab 25: |
1312 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
37,99g |
|
104,57g |
|
134,23g |
|
-
|
-
|
| Jum 24: |
474 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
15,86g |
|
25,81g |
|
58,76g |
|
-
|
-
|
| Kam 23: |
952 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
25,64g |
|
64,54g |
|
112,40g |
|
-
|
-
|
| Rab 22: |
1382 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
37,02g |
|
124,01g |
|
131,78g |
|
-
|
-
|
| Sel 21: |
1244 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
50,95g |
|
82,42g |
|
112,30g |
|
-
|
-
|
| Sen 20: |
1372 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
50,48g |
|
132,76g |
|
102,65g |
|
-
|
-
|
|
|
