Entri Makanan dan Latihan Terkini
| Desember 2020 |
| Rab 16: |
492 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
5,54g |
|
14,91g |
|
93,56g |
|
2154*
|
 1662
|
| Sen 14: |
981 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
20,40g |
|
113,34g |
|
95,86g |
|
2256*
|
1275
|
| Min 13: |
730 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
28,28g |
|
36,30g |
|
79,57g |
|
2200*
|
1470
|
| Sab 12: |
651 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
10,07g |
|
34,69g |
|
109,29g |
|
2200*
|
1549
|
| Jum 11: |
985 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
28,25g |
|
113,74g |
|
70,38g |
|
2269*
|
1284
|
| Kam 10: |
1213 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
26,96g |
|
90,92g |
|
157,34g |
|
2197*
|
984
|
| Rab 9: |
1616 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
41,42g |
|
81,47g |
|
224,85g |
|
2272*
|
656
|
| Sel 8: |
478 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
11,30g |
|
20,90g |
|
71,19g |
|
-
|
-
|
| Agustus 2020 |
| Sel 25: |
471 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
13,36g |
|
9,91g |
|
67,02g |
|
-
|
-
|
|
|
