Entri Makanan dan Latihan Terkini
Februari 2021 |
Kam 25: |
1076 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
Rab 24: |
1205 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
18,54g |
|
28,39g |
|
9,35g |
|
-
|
-
|
Desember 2020 |
Kam 17: |
523 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
24,95g |
|
28,56g |
|
44,72g |
|
-
|
-
|
Oktober 2020 |
Min 25: |
475 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
12,50g |
|
12,02g |
|
78,08g |
|
-
|
-
|
Sab 24: |
1424 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
66,09g |
|
28,04g |
|
189,65g |
|
-
|
-
|
Jum 23: |
1849 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
61,83g |
|
46,90g |
|
194,74g |
|
-
|
-
|
Kam 22: |
1692 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
628,93g |
|
41,33g |
|
163,87g |
|
-
|
-
|
Rab 21: |
404 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,40g |
|
4,10g |
|
64,53g |
|
-
|
-
|
Sel 20: |
1696 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
49,43g |
|
72,39g |
|
237,70g |
|
-
|
-
|
Sen 19: |
1665 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
87,26g |
|
51,39g |
|
177,57g |
|
-
|
-
|
Min 18: |
2480 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
129,90g |
|
94,85g |
|
243,50g |
|
-
|
-
|
Sab 17: |
1897 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
107,00g |
|
64,83g |
|
180,22g |
|
-
|
-
|
Jum 16: |
2818 *
|
171%
|
Lemak: |
|
Prot: |
|
Karb: |
115,69g |
|
133,86g |
|
307,84g |
|
-
|
-
|
Kam 8: |
475 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,14g |
|
21,28g |
|
54,83g |
|
-
|
-
|
Sab 3: |
940 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
41,09g |
|
34,85g |
|
113,78g |
|
-
|
-
|
September 2020 |
Sen 7: |
643 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
17,82g |
|
38,78g |
|
82,14g |
|
-
|
-
|
Min 6: |
2669 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
165,84g |
|
88,23g |
|
231,63g |
|
-
|
-
|
Jum 4: |
429 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
21,59g |
|
16,84g |
|
45,13g |
|
1831*
|
1402
|
Rab 2: |
844 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
43,35g |
|
74,86g |
|
34,44g |
|
-
|
-
|
Sel 1: |
609 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
17,53g |
|
9,26g |
|
111,04g |
|
-
|
-
|
|
|