Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Sen 6: |
333 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
8,25g |
|
27,40g |
|
36,84g |
|
-
|
-
|
| Sab 4: |
668 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
21,02g |
|
55,13g |
|
63,70g |
|
-
|
-
|
| Jum 3: |
556 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
20,54g |
|
38,48g |
|
54,46g |
|
-
|
-
|
| Kam 2: |
906 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
50,36g |
|
41,69g |
|
71,67g |
|
-
|
-
|
| November 2022 |
| Kam 10: |
438 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
12,70g |
|
11,15g |
|
72,43g |
|
-
|
-
|
| Sel 8: |
227 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
1,95g |
|
13,84g |
|
41,05g |
|
-
|
-
|
| Agustus 2022 |
| Sen 22: |
117 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,56g |
|
7,10g |
|
15,53g |
|
-
|
-
|
| Min 21: |
867 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
17,20g |
|
41,53g |
|
134,82g |
|
-
|
-
|
| Sab 20: |
707 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
23,76g |
|
54,36g |
|
68,47g |
|
-
|
-
|
| Jum 19: |
1192 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
63,35g |
|
65,92g |
|
87,11g |
|
-
|
-
|
| Kam 18: |
768 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
28,20g |
|
70,13g |
|
59,31g |
|
-
|
-
|
| Rab 17: |
335 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
8,41g |
|
14,51g |
|
41,69g |
|
-
|
-
|
| Sel 16: |
546 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
20,08g |
|
54,14g |
|
37,91g |
|
-
|
-
|
| Sen 15: |
15 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
3,24g |
|
0,24g |
|
49*
|
 34
|
| Min 14: |
1056 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
47,43g |
|
67,71g |
|
106,27g |
|
-
|
-
|
| Sab 13: |
804 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
28,58g |
|
72,74g |
|
71,76g |
|
-
|
-
|
| Jum 12: |
1168 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
46,71g |
|
45,80g |
|
131,84g |
|
-
|
-
|
| Kam 11: |
515 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
25,55g |
|
20,10g |
|
48,86g |
|
-
|
-
|
| Rab 10: |
715 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
34,23g |
|
30,68g |
|
74,53g |
|
-
|
-
|
| Sen 8: |
590 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
31,34g |
|
32,56g |
|
42,76g |
|
-
|
-
|
|
|
