Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Sen 22: |
-
|
-
|
|
560*
|
-
|
| Min 21: |
-
|
-
|
|
1598*
|
-
|
| Februari 2021 |
| Kam 25: |
-
|
-
|
|
914*
|
-
|
| Rab 24: |
-
|
-
|
|
1650*
|
-
|
| Sel 23: |
-
|
-
|
|
1620*
|
-
|
| Sen 22: |
-
|
-
|
|
1593*
|
-
|
| Min 21: |
-
|
-
|
|
1654*
|
-
|
| Sab 20: |
-
|
-
|
|
1593*
|
-
|
| Jum 19: |
352 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
7,34g |
|
17,36g |
|
51,65g |
|
1598*
|
 1246
|
| Kam 18: |
-
|
-
|
|
1596*
|
-
|
| Rab 17: |
-
|
-
|
|
1662*
|
-
|
| Sel 16: |
1902 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
49,03g |
|
35,62g |
|
322,94g |
|
1658*
|
 244
|
| Sen 15: |
1051 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
29,59g |
|
45,87g |
|
151,05g |
|
1639*
|
588
|
| Min 14: |
662 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
11,60g |
|
26,42g |
|
111,04g |
|
-
|
-
|
| Sab 13: |
1203 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
52,96g |
|
59,40g |
|
123,94g |
|
-
|
-
|
| Jum 12: |
1106 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
43,61g |
|
33,56g |
|
150,48g |
|
-
|
-
|
| Kam 11: |
1967 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
74,10g |
|
56,84g |
|
261,78g |
|
-
|
-
|
| Rab 10: |
1669 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
40,52g |
|
79,42g |
|
243,77g |
|
-
|
-
|
| Sel 9: |
2784 *
|
232%
|
Lemak: |
|
Prot: |
|
Karb: |
56,61g |
|
58,47g |
|
494,74g |
|
-
|
-
|
| Sen 8: |
1088 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
33,54g |
|
36,86g |
|
158,46g |
|
-
|
-
|
| Min 7: |
1241 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
38,37g |
|
65,87g |
|
161,15g |
|
-
|
-
|
| Sab 6: |
1399 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
50,01g |
|
59,61g |
|
179,52g |
|
-
|
-
|
| Jum 5: |
1171 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
35,10g |
|
71,39g |
|
146,84g |
|
-
|
-
|
| Kam 4: |
1844 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
44,39g |
|
58,15g |
|
310,08g |
|
-
|
-
|
| Rab 3: |
1625 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
31,47g |
|
71,82g |
|
264,70g |
|
-
|
-
|
| Sel 2: |
1643 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
62,31g |
|
85,17g |
|
187,43g |
|
-
|
-
|
| Sen 1: |
1380 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
41,72g |
|
69,52g |
|
179,24g |
|
-
|
-
|
| Januari 2021 |
| Min 31: |
1395 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
40,07g |
|
87,34g |
|
169,02g |
|
-
|
-
|
| Sab 30: |
1088 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
36,17g |
|
29,78g |
|
163,86g |
|
-
|
-
|
| Jum 29: |
1185 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
31,63g |
|
21,29g |
|
209,21g |
|
-
|
-
|
|
|
