Entri Makanan dan Latihan Terkini
Januari 2024 |
Kam 4: |
719 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
36,89g |
|
74,21g |
|
17,96g |
|
-
|
-
|
Maret 2022 |
Jum 25: |
185 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
14,22g |
|
5,33g |
|
11,48g |
|
-
|
-
|
Kam 24: |
379 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
3,93g |
|
33,40g |
|
53,64g |
|
-
|
-
|
Desember 2020 |
Rab 2: |
475 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
8,30g |
|
73,00g |
|
-
|
-
|
November 2020 |
Kam 19: |
895 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
60,48g |
|
60,83g |
|
25,63g |
|
-
|
-
|
Sab 7: |
615 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
27,71g |
|
25,37g |
|
69,76g |
|
-
|
-
|
Oktober 2020 |
Sab 31: |
415 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
17,76g |
|
15,05g |
|
49,25g |
|
-
|
-
|
September 2020 |
Rab 30: |
709 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
38,20g |
|
36,10g |
|
58,12g |
|
-
|
-
|
Sel 29: |
482 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
40,64g |
|
26,91g |
|
1,45g |
|
-
|
-
|
Min 27: |
554 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
14,89g |
|
11,62g |
|
92,56g |
|
-
|
-
|
Sab 26: |
849 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
42,35g |
|
43,14g |
|
73,18g |
|
-
|
-
|
Jum 18: |
590 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
28,83g |
|
75,33g |
|
8,42g |
|
-
|
-
|
Kam 17: |
522 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
19,90g |
|
79,36g |
|
0,77g |
|
-
|
-
|
Rab 16: |
322 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
12,91g |
|
1,17g |
|
52,00g |
|
-
|
-
|
Sel 15: |
520 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
30,55g |
|
54,37g |
|
3,72g |
|
-
|
-
|
Sen 14: |
441 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
40,81g |
|
10,39g |
|
10,92g |
|
-
|
-
|
Min 13: |
708 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
42,06g |
|
42,54g |
|
38,79g |
|
-
|
-
|
Sab 12: |
471 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
33,88g |
|
20,61g |
|
21,39g |
|
2665*
|
2194
|
Jum 11: |
711 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
27,48g |
|
59,82g |
|
54,35g |
|
-
|
-
|
Kam 10: |
541 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
30,30g |
|
53,90g |
|
9,73g |
|
-
|
-
|
|
|