Entri Makanan dan Latihan Terkini
November 2020 |
Sen 9: |
170 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,88g |
|
11,06g |
|
12,82g |
|
-
|
-
|
Sab 7: |
261 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
16,92g |
|
12,07g |
|
16,37g |
|
-
|
-
|
Jum 6: |
1706 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
66,35g |
|
93,40g |
|
164,81g |
|
-
|
-
|
Kam 5: |
1336 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
52,73g |
|
71,93g |
|
149,10g |
|
-
|
-
|
Rab 4: |
1718 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
77,70g |
|
122,11g |
|
139,58g |
|
-
|
-
|
Sel 3: |
1423 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
79,23g |
|
78,88g |
|
102,73g |
|
-
|
-
|
Sen 2: |
1413 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
69,66g |
|
84,69g |
|
118,92g |
|
-
|
-
|
Oktober 2020 |
Jum 30: |
294 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,35g |
|
13,68g |
|
37,29g |
|
-
|
-
|
Kam 29: |
1747 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
71,41g |
|
101,28g |
|
175,86g |
|
-
|
-
|
Rab 28: |
1351 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
69,22g |
|
46,75g |
|
141,26g |
|
-
|
-
|
Sel 27: |
1196 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
51,95g |
|
74,83g |
|
110,49g |
|
-
|
-
|
Sen 26: |
1279 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
67,90g |
|
82,18g |
|
86,76g |
|
-
|
-
|
Min 25: |
1382 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
55,44g |
|
57,88g |
|
143,04g |
|
-
|
-
|
Sab 24: |
2315 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
105,54g |
|
107,71g |
|
186,95g |
|
-
|
-
|
Jum 23: |
1437 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
76,05g |
|
87,01g |
|
106,05g |
|
-
|
-
|
Kam 22: |
1490 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
71,34g |
|
85,98g |
|
132,56g |
|
-
|
-
|
Rab 21: |
1429 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
64,24g |
|
96,99g |
|
120,20g |
|
-
|
-
|
Sel 20: |
2154 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
82,67g |
|
109,35g |
|
264,49g |
|
-
|
-
|
Sen 19: |
1461 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
76,83g |
|
77,28g |
|
120,90g |
|
-
|
-
|
Min 18: |
1779 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
78,50g |
|
70,74g |
|
200,81g |
|
-
|
-
|
|
|