Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Kam 8: |
55 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,24g |
|
1,00g |
|
13,76g |
|
-
|
-
|
| Rab 7: |
761 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
25,41g |
|
46,64g |
|
86,34g |
|
-
|
-
|
| September 2020 |
| Sab 5: |
340 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,30g |
|
22,89g |
|
51,71g |
|
-
|
-
|
| Sel 1: |
246 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,58g |
|
8,08g |
|
46,38g |
|
-
|
-
|
| Agustus 2020 |
| Sen 31: |
326 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,74g |
|
15,74g |
|
56,56g |
|
-
|
-
|
| Min 30: |
204 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,45g |
|
5,41g |
|
36,71g |
|
-
|
-
|
| Sab 29: |
780 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
17,44g |
|
66,80g |
|
84,07g |
|
-
|
-
|
| Jum 28: |
648 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
31,82g |
|
36,20g |
|
54,14g |
|
-
|
-
|
| Kam 27: |
509 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
7,62g |
|
32,39g |
|
80,66g |
|
2261*
|
 1752
|
| Rab 26: |
1512 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
44,36g |
|
74,11g |
|
212,34g |
|
-
|
-
|
| Sel 25: |
583 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
17,31g |
|
25,88g |
|
84,29g |
|
2258*
|
1675
|
| Sen 24: |
1014 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
21,54g |
|
55,69g |
|
154,69g |
|
-
|
-
|
| Min 23: |
443 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
13,37g |
|
15,80g |
|
73,30g |
|
-
|
-
|
| Sab 22: |
715 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
29,50g |
|
101,15g |
|
-
|
-
|
|
|
