Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 5: |
826 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
33,48g |
|
5,76g |
|
135,02g |
|
-
|
-
|
| Sen 2: |
104 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,34g |
|
0,52g |
|
27,62g |
|
-
|
-
|
| Agustus 2024 |
| Jum 9: |
827 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
19,29g |
|
65,59g |
|
96,79g |
|
-
|
-
|
| Juni 2024 |
| Kam 27: |
1150 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
77,17g |
|
91,65g |
|
32,70g |
|
-
|
-
|
| Sen 17: |
72 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,28g |
|
1,08g |
|
18,18g |
|
-
|
-
|
| Mei 2024 |
| Kam 2: |
435 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
18,22g |
|
35,34g |
|
37,04g |
|
-
|
-
|
| April 2024 |
| Sen 22: |
1034 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
24,47g |
|
75,82g |
|
122,24g |
|
-
|
-
|
| Sab 20: |
471 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
16,72g |
|
22,99g |
|
54,44g |
|
-
|
-
|
| Sen 8: |
583 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
21,36g |
|
40,48g |
|
39,96g |
|
-
|
-
|
| Min 7: |
289 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
7,89g |
|
11,28g |
|
44,35g |
|
-
|
-
|
| Kam 4: |
1436 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
29,80g |
|
59,58g |
|
249,68g |
|
-
|
-
|
| Rab 3: |
1652 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
32,99g |
|
90,93g |
|
261,78g |
|
1940*
|
 288
|
| Sel 2: |
2136 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
111,47g |
|
61,29g |
|
222,18g |
|
1894*
|
 242
|
| Sen 1: |
1259 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
52,84g |
|
45,92g |
|
143,52g |
|
-
|
-
|
| Maret 2024 |
| Sel 12: |
1429 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
79,73g |
|
119,04g |
|
49,88g |
|
-
|
-
|
| Sen 11: |
228 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,66g |
|
26,05g |
|
15,49g |
|
-
|
-
|
| Februari 2024 |
| Sen 12: |
373 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,05g |
|
40,86g |
|
7,31g |
|
-
|
-
|
| Kam 8: |
399 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
26,49g |
|
10,63g |
|
30,52g |
|
-
|
-
|
| Januari 2024 |
| Sel 9: |
540 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
5,99g |
|
37,58g |
|
78,09g |
|
-
|
-
|
| Desember 2023 |
| Sen 11: |
456 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
14,10g |
|
11,87g |
|
77,87g |
|
-
|
-
|
|
|
