Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Sab 13: |
689 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
37,10g |
|
36,19g |
|
53,34g |
|
-
|
-
|
| Jum 5: |
306 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
7,14g |
|
45,75g |
|
-
|
-
|
| Februari 2021 |
| Sab 20: |
255 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,49g |
|
9,60g |
|
26,64g |
|
-
|
-
|
| Kam 18: |
506 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
16,70g |
|
23,20g |
|
69,58g |
|
-
|
-
|
| Rab 17: |
844 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
41,79g |
|
53,25g |
|
68,54g |
|
-
|
-
|
| Rab 10: |
165 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,92g |
|
6,50g |
|
23,50g |
|
-
|
-
|
| Sen 8: |
640 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
19,04g |
|
21,38g |
|
95,67g |
|
-
|
-
|
| Min 7: |
1510 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
54,32g |
|
42,05g |
|
209,37g |
|
-
|
-
|
| Sab 6: |
1097 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
39,57g |
|
54,79g |
|
134,96g |
|
-
|
-
|
| Jum 5: |
1416 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
51,54g |
|
51,76g |
|
187,45g |
|
-
|
-
|
| Kam 4: |
716 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
31,61g |
|
23,48g |
|
83,96g |
|
-
|
-
|
| Rab 3: |
1004 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
34,29g |
|
41,17g |
|
131,83g |
|
-
|
-
|
| Sel 2: |
1279 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
34,74g |
|
66,72g |
|
180,07g |
|
-
|
-
|
| Sen 1: |
1214 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
46,40g |
|
30,23g |
|
170,95g |
|
-
|
-
|
| Januari 2021 |
| Min 31: |
1505 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
51,24g |
|
61,62g |
|
209,00g |
|
-
|
-
|
| Sab 30: |
946 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
36,89g |
|
42,22g |
|
110,00g |
|
-
|
-
|
| Jum 29: |
1246 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
45,20g |
|
42,76g |
|
171,50g |
|
-
|
-
|
| Kam 28: |
1206 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
42,27g |
|
29,81g |
|
183,62g |
|
-
|
-
|
| Rab 27: |
1221 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
46,81g |
|
50,48g |
|
152,59g |
|
-
|
-
|
| Sel 26: |
1369 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
42,30g |
|
74,40g |
|
171,18g |
|
-
|
-
|
|
|
