Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 28: |
1767 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
78,79g |
|
45,82g |
|
224,13g |
|
-
|
-
|
| Jum 27: |
818 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
42,49g |
|
42,57g |
|
66,02g |
|
-
|
-
|
| Kam 12: |
757 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
34,17g |
|
41,40g |
|
68,92g |
|
-
|
-
|
| Rab 11: |
656 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
23,33g |
|
31,49g |
|
76,96g |
|
-
|
-
|
| Sel 10: |
1445 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
68,75g |
|
39,87g |
|
174,05g |
|
-
|
-
|
| Sen 9: |
1092 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
61,66g |
|
60,10g |
|
76,49g |
|
-
|
-
|
| Min 8: |
515 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
24,88g |
|
19,81g |
|
54,10g |
|
-
|
-
|
| Sab 7: |
981 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
56,36g |
|
22,39g |
|
107,83g |
|
-
|
-
|
| Jum 6: |
1405 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
69,91g |
|
41,19g |
|
154,79g |
|
-
|
-
|
| Kam 5: |
934 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
56,98g |
|
25,96g |
|
81,58g |
|
-
|
-
|
| Rab 4: |
1146 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
73,58g |
|
49,30g |
|
73,80g |
|
-
|
-
|
| Sel 3: |
1398 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
73,85g |
|
41,86g |
|
143,17g |
|
-
|
-
|
| Sen 2: |
996 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
49,44g |
|
31,70g |
|
107,49g |
|
-
|
-
|
| Min 1: |
862 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
40,73g |
|
45,87g |
|
76,14g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
994 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
37,60g |
|
61,36g |
|
98,46g |
|
-
|
-
|
| Kam 29: |
1203 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
64,88g |
|
37,16g |
|
118,35g |
|
-
|
-
|
| Rab 28: |
633 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
18,92g |
|
8,22g |
|
114,53g |
|
-
|
-
|
| Sel 27: |
1551 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
63,24g |
|
26,15g |
|
226,80g |
|
-
|
-
|
| Sen 26: |
1312 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
77,58g |
|
57,70g |
|
105,73g |
|
-
|
-
|
| Min 25: |
798 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
44,67g |
|
26,41g |
|
74,19g |
|
-
|
-
|
|
|
