Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Jum 8: |
815 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
64,78g |
|
44,46g |
|
17,05g |
|
-
|
-
|
| Kam 7: |
1399 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
113,11g |
|
82,41g |
|
16,88g |
|
-
|
-
|
| Oktober 2023 |
| Min 15: |
285 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,08g |
|
9,13g |
|
33,83g |
|
-
|
-
|
| Sab 14: |
1021 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
47,14g |
|
41,67g |
|
106,77g |
|
-
|
-
|
| Mei 2023 |
| Rab 10: |
418 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
22,18g |
|
25,73g |
|
27,88g |
|
-
|
-
|
| Januari 2023 |
| Kam 19: |
448 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
31,09g |
|
36,59g |
|
3,42g |
|
-
|
-
|
| Rab 18: |
1152 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
79,80g |
|
89,41g |
|
15,58g |
|
-
|
-
|
| Juli 2022 |
| Rab 6: |
267 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
17,67g |
|
21,31g |
|
5,10g |
|
-
|
-
|
| Sel 5: |
1274 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
87,11g |
|
82,95g |
|
39,87g |
|
-
|
-
|
| Juni 2022 |
| Kam 30: |
1982 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
155,64g |
|
118,48g |
|
26,13g |
|
-
|
-
|
| Rab 29: |
1500 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
118,04g |
|
85,17g |
|
19,72g |
|
-
|
-
|
| Sel 28: |
1387 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
103,20g |
|
92,50g |
|
15,79g |
|
-
|
-
|
| Sen 27: |
1447 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
105,71g |
|
94,61g |
|
22,88g |
|
-
|
-
|
| Min 26: |
1564 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
131,67g |
|
69,94g |
|
21,57g |
|
-
|
-
|
| Sab 25: |
1481 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
109,12g |
|
97,21g |
|
19,93g |
|
-
|
-
|
| Jum 24: |
1575 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
111,36g |
|
115,78g |
|
19,90g |
|
-
|
-
|
| Kam 23: |
1661 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
120,73g |
|
116,04g |
|
21,77g |
|
-
|
-
|
| Rab 22: |
1425 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
98,30g |
|
106,54g |
|
24,04g |
|
-
|
-
|
| Sel 21: |
1817 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
154,22g |
|
110,41g |
|
27,11g |
|
-
|
-
|
| Sen 20: |
2172 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
210,34g |
|
120,61g |
|
24,23g |
|
-
|
-
|
|
|
