Entri Makanan dan Latihan Terkini
| November 2021 |
| Rab 17: |
675 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
14,28g |
|
25,94g |
|
103,39g |
|
1091*
|
 416
|
| Sel 16: |
866 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
28,14g |
|
27,51g |
|
125,92g |
|
1689*
|
823
|
| Sen 15: |
1068 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
53,66g |
|
57,50g |
|
87,77g |
|
1248*
|
180
|
| Min 14: |
1006 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
32,90g |
|
36,64g |
|
143,06g |
|
1312*
|
306
|
| Sab 13: |
1261 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
46,17g |
|
72,62g |
|
134,03g |
|
1839*
|
578
|
| Jum 12: |
-
|
-
|
|
1507*
|
-
|
| Kam 11: |
1308 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
38,94g |
|
70,75g |
|
170,78g |
|
1284*
|
 24
|
| Rab 10: |
1400 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
50,69g |
|
85,89g |
|
152,97g |
|
1302*
|
98
|
| Sel 9: |
1451 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
57,31g |
|
49,45g |
|
183,39g |
|
1609*
|
158
|
| Sen 8: |
731 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
33,40g |
|
51,05g |
|
59,79g |
|
1815*
|
1084
|
| Min 7: |
2067 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
88,77g |
|
73,28g |
|
245,66g |
|
1477*
|
590
|
| Sab 6: |
1060 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
29,80g |
|
90,16g |
|
109,55g |
|
1722*
|
662
|
| Jum 5: |
1674 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
88,04g |
|
74,35g |
|
153,55g |
|
1831*
|
157
|
| Kam 4: |
1243 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
53,44g |
|
59,37g |
|
131,62g |
|
1363*
|
120
|
| Rab 3: |
1355 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
54,25g |
|
55,05g |
|
176,04g |
|
1893*
|
538
|
| Sel 2: |
1541 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
47,60g |
|
89,78g |
|
194,15g |
|
2420*
|
879
|
| Sen 1: |
959 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
48,71g |
|
27,17g |
|
104,13g |
|
1344*
|
385
|
| Oktober 2021 |
| Min 31: |
1338 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
53,63g |
|
49,73g |
|
165,53g |
|
1331*
|
7
|
| Sab 30: |
749 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
31,39g |
|
35,65g |
|
85,94g |
|
1372*
|
623
|
| Jum 29: |
1585 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
73,42g |
|
46,06g |
|
184,84g |
|
2092*
|
507
|
|
|
