Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
722 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
40,32g |
|
16,81g |
|
74,03g |
|
-
|
-
|
| Kam 12: |
1219 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
37,85g |
|
44,95g |
|
158,00g |
|
-
|
-
|
| Rab 11: |
363 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
7,57g |
|
41,62g |
|
31,50g |
|
-
|
-
|
| Sen 9: |
742 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
40,97g |
|
28,82g |
|
75,42g |
|
-
|
-
|
| Kam 5: |
1191 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
43,35g |
|
32,15g |
|
179,57g |
|
-
|
-
|
| Rab 4: |
1997 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
72,15g |
|
96,65g |
|
250,18g |
|
-
|
-
|
| Sel 3: |
2111 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
72,20g |
|
208,60g |
|
162,56g |
|
-
|
-
|
| Sen 2: |
1525 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
38,90g |
|
100,77g |
|
195,15g |
|
-
|
-
|
| Min 1: |
971 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
43,68g |
|
35,74g |
|
116,11g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
512 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
23,94g |
|
31,34g |
|
39,62g |
|
-
|
-
|
| Jum 30: |
583 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
14,15g |
|
36,69g |
|
90,53g |
|
-
|
-
|
| Kam 29: |
444 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
10,28g |
|
13,72g |
|
83,48g |
|
-
|
-
|
| Sen 26: |
318 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,90g |
|
22,95g |
|
39,35g |
|
-
|
-
|
| Min 25: |
915 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
32,06g |
|
24,60g |
|
138,89g |
|
-
|
-
|
| Kam 22: |
1557 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
32,79g |
|
39,09g |
|
307,46g |
|
-
|
-
|
| Sab 17: |
752 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
21,23g |
|
49,71g |
|
90,39g |
|
-
|
-
|
| Sel 13: |
461 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
16,95g |
|
4,64g |
|
70,88g |
|
-
|
-
|
| Rab 7: |
957 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
29,67g |
|
50,84g |
|
122,34g |
|
-
|
-
|
| Kam 1: |
726 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
30,45g |
|
33,39g |
|
83,07g |
|
-
|
-
|
| Juli 2024 |
| Min 28: |
852 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
28,36g |
|
37,76g |
|
90,13g |
|
-
|
-
|
|
|
