Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 26: |
126 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,40g |
|
1,20g |
|
18,30g |
|
-
|
-
|
| Agustus 2024 |
| Rab 7: |
528 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
29,83g |
|
40,17g |
|
24,55g |
|
-
|
-
|
| Sel 6: |
502 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
33,99g |
|
43,14g |
|
3,50g |
|
-
|
-
|
| Sab 3: |
245 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
6,22g |
|
9,77g |
|
40,23g |
|
-
|
-
|
| Juni 2024 |
| Sel 18: |
151 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,10g |
|
1,25g |
|
36,37g |
|
-
|
-
|
| Sen 17: |
1247 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
60,31g |
|
54,60g |
|
131,56g |
|
-
|
-
|
| Sab 15: |
1089 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
65,26g |
|
36,02g |
|
89,64g |
|
-
|
-
|
| Jum 14: |
138 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,23g |
|
4,09g |
|
27,86g |
|
-
|
-
|
| Mei 2024 |
| Jum 3: |
1086 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
66,49g |
|
74,91g |
|
43,85g |
|
-
|
-
|
| Oktober 2023 |
| Sab 21: |
1193 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
63,96g |
|
95,28g |
|
56,43g |
|
-
|
-
|
| September 2023 |
| Kam 7: |
479 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
15,13g |
|
18,59g |
|
70,17g |
|
-
|
-
|
| Rab 6: |
852 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
38,72g |
|
65,61g |
|
61,30g |
|
-
|
-
|
| Sab 2: |
607 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
20,72g |
|
31,69g |
|
74,74g |
|
-
|
-
|
| Agustus 2023 |
| Min 6: |
627 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
18,74g |
|
24,10g |
|
94,03g |
|
-
|
-
|
| Sel 1: |
1094 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
41,31g |
|
77,15g |
|
107,46g |
|
-
|
-
|
| Juli 2023 |
| Rab 19: |
1478 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
46,07g |
|
59,11g |
|
209,34g |
|
-
|
-
|
| Sen 10: |
964 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
29,17g |
|
76,14g |
|
94,48g |
|
-
|
-
|
| Juni 2023 |
| Min 25: |
1046 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
38,91g |
|
61,29g |
|
117,90g |
|
-
|
-
|
| Maret 2023 |
| Sel 21: |
775 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
20,90g |
|
24,61g |
|
127,69g |
|
-
|
-
|
| Februari 2023 |
| Rab 8: |
472 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
22,25g |
|
18,13g |
|
49,58g |
|
-
|
-
|
|
|
