Entri Makanan dan Latihan Terkini
Maret 2023 |
Sen 27: |
640 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
34,95g |
|
51,67g |
|
32,73g |
|
-
|
-
|
Min 26: |
1637 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
91,92g |
|
87,01g |
|
129,17g |
|
-
|
-
|
Agustus 2021 |
Sen 23: |
849 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
33,94g |
|
18,83g |
|
121,69g |
|
-
|
-
|
April 2021 |
Kam 22: |
967 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
30,19g |
|
40,65g |
|
146,21g |
|
-
|
-
|
Rab 21: |
522 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
4,59g |
|
27,27g |
|
106,17g |
|
-
|
-
|
Sel 20: |
1055 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
36,59g |
|
33,02g |
|
166,83g |
|
-
|
-
|
Sen 19: |
1571 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
60,45g |
|
51,70g |
|
228,18g |
|
-
|
-
|
Min 18: |
1609 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
36,36g |
|
51,27g |
|
272,74g |
|
-
|
-
|
Sab 17: |
1191 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
25,69g |
|
39,94g |
|
221,39g |
|
-
|
-
|
Jum 16: |
1049 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
23,36g |
|
23,89g |
|
196,63g |
|
-
|
-
|
Kam 15: |
1524 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
31,45g |
|
57,33g |
|
275,84g |
|
-
|
-
|
Rab 14: |
1196 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
30,23g |
|
71,23g |
|
167,38g |
|
-
|
-
|
Sel 13: |
1272 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
58,95g |
|
65,97g |
|
135,90g |
|
-
|
-
|
Maret 2021 |
Sen 1: |
1733 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
71,16g |
|
73,61g |
|
209,78g |
|
-
|
-
|
Februari 2021 |
Min 28: |
2344 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
96,30g |
|
99,73g |
|
282,21g |
|
-
|
-
|
Sab 27: |
1385 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
53,27g |
|
61,20g |
|
170,74g |
|
-
|
-
|
Jum 26: |
847 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
37,70g |
|
39,65g |
|
91,71g |
|
-
|
-
|
Kam 25: |
1035 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
45,97g |
|
34,33g |
|
132,22g |
|
-
|
-
|
Rab 24: |
938 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
21,55g |
|
48,24g |
|
136,91g |
|
-
|
-
|
Sel 23: |
2356 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
109,60g |
|
90,83g |
|
255,43g |
|
-
|
-
|
|
|