Entri Makanan dan Latihan Terkini
Januari 2021 |
Sen 11: |
565 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
37,65g |
|
23,21g |
|
43,49g |
|
-
|
-
|
Sab 2: |
-
|
-
|
|
2724*
|
-
|
Desember 2020 |
Rab 9: |
855 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
58,42g |
|
71,22g |
|
8,91g |
|
-
|
-
|
November 2020 |
Sen 30: |
548 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
23,13g |
|
32,51g |
|
51,93g |
|
-
|
-
|
Sel 24: |
2239 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
73,10g |
|
112,53g |
|
277,97g |
|
-
|
-
|
Oktober 2020 |
Rab 28: |
1024 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
41,76g |
|
70,59g |
|
87,82g |
|
-
|
-
|
Jum 23: |
499 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
31,30g |
|
5,46g |
|
47,32g |
|
-
|
-
|
Sab 10: |
1023 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
56,13g |
|
27,12g |
|
105,20g |
|
-
|
-
|
Jum 9: |
1185 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
20,27g |
|
70,26g |
|
182,87g |
|
-
|
-
|
Kam 8: |
1362 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
36,55g |
|
147,90g |
|
109,80g |
|
-
|
-
|
Rab 7: |
1149 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
39,84g |
|
95,69g |
|
100,75g |
|
-
|
-
|
Sel 6: |
1212 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
32,10g |
|
88,27g |
|
149,18g |
|
-
|
-
|
Kam 1: |
243 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
36,72g |
|
23,96g |
|
-
|
-
|
September 2020 |
Sel 29: |
2038 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
109,31g |
|
74,43g |
|
199,26g |
|
-
|
-
|
Sen 28: |
1449 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
68,16g |
|
79,57g |
|
133,11g |
|
-
|
-
|
Min 27: |
516 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
20,04g |
|
60,89g |
|
20,65g |
|
-
|
-
|
Sab 26: |
1335 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
60,49g |
|
89,58g |
|
109,51g |
|
-
|
-
|
Jum 25: |
957 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
36,48g |
|
40,28g |
|
120,56g |
|
-
|
-
|
Kam 24: |
1052 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
38,38g |
|
43,53g |
|
143,57g |
|
-
|
-
|
Rab 23: |
1044 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
50,40g |
|
54,39g |
|
91,87g |
|
-
|
-
|
Sab 19: |
489 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
29,29g |
|
25,79g |
|
30,85g |
|
-
|
-
|
|
|