Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Sel 10: |
1749 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
112,61g |
|
93,01g |
|
88,39g |
|
-
|
-
|
| Februari 2022 |
| Kam 17: |
301 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
77,78g |
|
-
|
-
|
| Sen 14: |
373 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
19,32g |
|
29,91g |
|
19,10g |
|
-
|
-
|
| Januari 2022 |
| Sen 24: |
354 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
31,19g |
|
6,68g |
|
13,61g |
|
-
|
-
|
| Juli 2021 |
| Sab 31: |
1251 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
107,18g |
|
56,22g |
|
16,60g |
|
-
|
-
|
| Sab 24: |
1131 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
99,88g |
|
32,64g |
|
23,77g |
|
-
|
-
|
| Jum 23: |
1354 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
118,33g |
|
58,64g |
|
15,09g |
|
-
|
-
|
| Kam 22: |
1335 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
120,32g |
|
50,14g |
|
14,39g |
|
-
|
-
|
| Rab 21: |
1441 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
125,84g |
|
58,27g |
|
12,85g |
|
-
|
-
|
| Jum 2: |
1372 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
127,10g |
|
46,37g |
|
15,01g |
|
-
|
-
|
| Juni 2021 |
| Kam 24: |
811 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
78,30g |
|
19,83g |
|
7,57g |
|
-
|
-
|
| Sen 21: |
1065 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
96,18g |
|
39,88g |
|
12,57g |
|
-
|
-
|
| Sab 19: |
1866 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
172,15g |
|
59,63g |
|
46,04g |
|
-
|
-
|
| Jum 11: |
940 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
89,47g |
|
26,54g |
|
9,00g |
|
-
|
-
|
| Kam 10: |
251 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
24,20g |
|
8,20g |
|
0,49g |
|
-
|
-
|
| Sel 8: |
1394 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
126,82g |
|
45,02g |
|
20,52g |
|
-
|
-
|
| Sen 7: |
1890 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
158,16g |
|
101,57g |
|
16,09g |
|
-
|
-
|
| Jum 4: |
1371 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
128,78g |
|
42,77g |
|
12,75g |
|
-
|
-
|
| Kam 3: |
1287 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
109,90g |
|
55,70g |
|
17,89g |
|
-
|
-
|
|
|
