Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Kam 1: |
1281 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
46,87g |
|
75,86g |
|
140,11g |
|
-
|
-
|
| September 2020 |
| Rab 30: |
1701 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
51,53g |
|
116,49g |
|
188,73g |
|
-
|
-
|
| Sel 29: |
772 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
30,99g |
|
54,64g |
|
66,38g |
|
-
|
-
|
| Sen 28: |
1137 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
39,77g |
|
82,95g |
|
111,46g |
|
1744*
|
 607
|
| Sel 22: |
450 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
18,43g |
|
23,36g |
|
41,45g |
|
-
|
-
|
| Sen 21: |
1081 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
38,46g |
|
50,55g |
|
127,06g |
|
-
|
-
|
| Min 20: |
998 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
23,55g |
|
53,46g |
|
146,00g |
|
-
|
-
|
| Sab 19: |
1163 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
38,23g |
|
53,15g |
|
149,65g |
|
-
|
-
|
| Jum 18: |
1013 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
36,33g |
|
61,35g |
|
107,76g |
|
-
|
-
|
| Kam 17: |
1444 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
35,66g |
|
75,66g |
|
211,14g |
|
-
|
-
|
| Rab 16: |
1180 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
56,07g |
|
60,66g |
|
115,90g |
|
-
|
-
|
| Sel 15: |
944 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
32,61g |
|
74,12g |
|
91,79g |
|
-
|
-
|
| Sen 14: |
1142 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
49,00g |
|
69,76g |
|
111,17g |
|
-
|
-
|
| Min 13: |
932 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
43,28g |
|
43,79g |
|
94,43g |
|
-
|
-
|
| Sab 12: |
1930 *
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
86,00g |
|
70,40g |
|
222,98g |
|
-
|
-
|
| Jum 11: |
1463 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
57,76g |
|
86,09g |
|
161,06g |
|
-
|
-
|
| Kam 10: |
896 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
34,30g |
|
47,76g |
|
103,52g |
|
1719*
|
823
|
| Rab 9: |
1144 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
42,22g |
|
28,50g |
|
168,13g |
|
1522*
|
378
|
| Sel 8: |
1143 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
62,55g |
|
60,03g |
|
90,47g |
|
1719*
|
576
|
| Sen 7: |
1053 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
58,09g |
|
46,83g |
|
85,07g |
|
-
|
-
|
|
|
