Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Min 7: |
-
|
-
|
|
193*
|
-
|
| Sab 6: |
1054 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
45,72g |
|
26,19g |
|
110,63g |
|
2059*
|
 1005
|
| Jum 5: |
2616 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
93,82g |
|
105,40g |
|
83,97g |
|
2252*
|
 364
|
| Kam 4: |
1115 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
33,25g |
|
54,65g |
|
148,30g |
|
1903*
|
788
|
| Rab 3: |
1060 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
53,40g |
|
56,10g |
|
2654*
|
1594
|
| Sel 2: |
1600 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
84,34g |
|
56,60g |
|
148,19g |
|
2028*
|
428
|
| Sen 1: |
882 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
38,87g |
|
20,05g |
|
111,27g |
|
2169*
|
1287
|
| Juni 2024 |
| Min 30: |
1266 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
41,46g |
|
43,04g |
|
155,53g |
|
2597*
|
1331
|
| Sab 29: |
1600 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
36,38g |
|
41,64g |
|
146,27g |
|
2388*
|
788
|
| Jum 28: |
1273 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
30,58g |
|
48,24g |
|
75,85g |
|
2255*
|
982
|
| Kam 27: |
830 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
26,70g |
|
40,80g |
|
2097*
|
1267
|
| Rab 26: |
1290 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
21,00g |
|
80,10g |
|
71,40g |
|
2119*
|
829
|
| Sel 25: |
1999 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
57,60g |
|
51,20g |
|
175,60g |
|
1813*
|
186
|
| Sen 24: |
1411 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
35,41g |
|
73,76g |
|
117,23g |
|
2153*
|
742
|
| Min 23: |
2298 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
121,91g |
|
72,49g |
|
187,75g |
|
2283*
|
15
|
| Sab 22: |
2423 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
73,00g |
|
80,51g |
|
153,62g |
|
2908*
|
485
|
| Jum 21: |
1724 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
61,01g |
|
64,78g |
|
145,73g |
|
2703*
|
979
|
| Kam 20: |
1504 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
57,25g |
|
102,07g |
|
103,94g |
|
2049*
|
545
|
| Rab 19: |
1090 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
21,00g |
|
80,10g |
|
62,90g |
|
2135*
|
1045
|
| Sel 18: |
1757 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
40,80g |
|
96,35g |
|
126,92g |
|
2277*
|
520
|
|
|
