Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 16: |
538 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
7,40g |
|
12,40g |
|
102,80g |
|
-
|
-
|
| Kam 11: |
1459 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
70,48g |
|
61,41g |
|
149,04g |
|
-
|
-
|
| Rab 10: |
659 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
46,51g |
|
21,11g |
|
41,06g |
|
-
|
-
|
| Sen 8: |
1842 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
106,43g |
|
76,31g |
|
154,61g |
|
-
|
-
|
| Min 7: |
1665 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
72,85g |
|
63,25g |
|
160,69g |
|
-
|
-
|
| Sab 6: |
1863 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
94,13g |
|
82,16g |
|
185,60g |
|
-
|
-
|
| Jum 5: |
1685 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
78,91g |
|
49,66g |
|
184,68g |
|
-
|
-
|
| Kam 4: |
2248 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
97,71g |
|
107,52g |
|
243,85g |
|
-
|
-
|
| Rab 3: |
1422 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
74,05g |
|
63,06g |
|
130,03g |
|
-
|
-
|
| Sen 1: |
992 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
53,46g |
|
30,59g |
|
105,19g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
1710 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
87,59g |
|
76,26g |
|
154,19g |
|
-
|
-
|
| Sab 29: |
1211 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
69,36g |
|
61,74g |
|
96,71g |
|
-
|
-
|
| Jum 28: |
1515 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
89,62g |
|
54,33g |
|
87,97g |
|
-
|
-
|
| Kam 27: |
587 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
24,80g |
|
25,42g |
|
64,40g |
|
-
|
-
|
| Sel 25: |
1705 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
76,65g |
|
58,81g |
|
210,02g |
|
-
|
-
|
| Sen 24: |
1936 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
97,18g |
|
69,64g |
|
180,87g |
|
-
|
-
|
| Min 23: |
1871 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
85,88g |
|
77,98g |
|
184,33g |
|
-
|
-
|
| Sab 22: |
1691 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
76,08g |
|
41,04g |
|
209,67g |
|
-
|
-
|
| Jum 21: |
1095 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
62,07g |
|
32,47g |
|
90,78g |
|
-
|
-
|
| Kam 20: |
1673 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
76,38g |
|
66,35g |
|
156,45g |
|
-
|
-
|
|
|
