Entri Makanan dan Latihan Terkini
| November 2020 |
| Sen 9: |
402 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
22,81g |
|
26,61g |
|
20,13g |
|
-
|
-
|
| September 2020 |
| Kam 17: |
363 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
20,23g |
|
20,25g |
|
26,08g |
|
-
|
-
|
| Rab 16: |
398 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
26,34g |
|
32,30g |
|
8,80g |
|
-
|
-
|
| Sen 14: |
379 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
11,05g |
|
36,83g |
|
31,29g |
|
-
|
-
|
| Min 13: |
555 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
23,18g |
|
49,42g |
|
35,55g |
|
-
|
-
|
| Sab 12: |
718 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
39,02g |
|
81,30g |
|
7,52g |
|
-
|
-
|
| Jum 11: |
1081 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
47,33g |
|
68,07g |
|
93,00g |
|
-
|
-
|
| Kam 10: |
332 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
16,10g |
|
26,40g |
|
19,00g |
|
-
|
-
|
| Rab 9: |
778 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
21,68g |
|
53,93g |
|
95,48g |
|
-
|
-
|
| Sel 8: |
931 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
49,80g |
|
100,48g |
|
15,28g |
|
-
|
-
|
| Sen 7: |
851 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
36,85g |
|
74,32g |
|
57,37g |
|
-
|
-
|
| Min 6: |
953 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
31,91g |
|
87,63g |
|
77,27g |
|
-
|
-
|
| Sab 5: |
584 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
16,48g |
|
52,39g |
|
55,72g |
|
-
|
-
|
| Jum 4: |
1134 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
37,31g |
|
106,43g |
|
58,33g |
|
-
|
-
|
| Kam 3: |
1105 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
44,74g |
|
101,91g |
|
70,44g |
|
-
|
-
|
| Rab 2: |
1110 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
56,44g |
|
81,10g |
|
69,37g |
|
-
|
-
|
| Sel 1: |
1251 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
50,33g |
|
105,93g |
|
97,60g |
|
-
|
-
|
| Agustus 2020 |
| Sen 31: |
831 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
32,92g |
|
85,04g |
|
46,30g |
|
-
|
-
|
| Min 30: |
1174 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
43,30g |
|
117,28g |
|
73,86g |
|
-
|
-
|
| Sab 29: |
1359 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
38,94g |
|
95,89g |
|
155,43g |
|
-
|
-
|
|
|
