Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 8: |
241 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
1,14g |
|
17,32g |
|
35,92g |
|
-
|
-
|
| Rab 3: |
862 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
30,34g |
|
91,65g |
|
57,03g |
|
-
|
-
|
| Sen 1: |
1028 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
40,80g |
|
69,73g |
|
98,88g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
309 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,30g |
|
15,20g |
|
37,62g |
|
-
|
-
|
| Sab 29: |
492 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
19,70g |
|
53,90g |
|
25,92g |
|
-
|
-
|
| Kam 27: |
472 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
11,15g |
|
36,56g |
|
54,75g |
|
-
|
-
|
| Rab 26: |
567 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
12,30g |
|
52,22g |
|
61,67g |
|
-
|
-
|
| Sel 25: |
1229 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
55,22g |
|
82,26g |
|
95,20g |
|
-
|
-
|
| Sen 24: |
1474 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
62,50g |
|
114,42g |
|
110,83g |
|
-
|
-
|
| Min 23: |
245 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,16g |
|
17,06g |
|
20,80g |
|
-
|
-
|
| Jum 21: |
1392 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
45,14g |
|
95,44g |
|
145,66g |
|
-
|
-
|
| Kam 20: |
941 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
35,11g |
|
85,97g |
|
61,92g |
|
-
|
-
|
| Rab 19: |
1092 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
40,14g |
|
86,83g |
|
94,37g |
|
-
|
-
|
| Sel 18: |
992 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
24,45g |
|
61,74g |
|
89,64g |
|
-
|
-
|
| Sen 17: |
696 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
28,87g |
|
56,71g |
|
49,38g |
|
-
|
-
|
| Jum 14: |
350 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,05g |
|
19,77g |
|
37,66g |
|
-
|
-
|
| Kam 13: |
1457 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
58,13g |
|
92,59g |
|
125,67g |
|
-
|
-
|
| Rab 12: |
769 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
28,11g |
|
45,79g |
|
79,13g |
|
-
|
-
|
| Sen 10: |
1240 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
49,84g |
|
97,55g |
|
107,84g |
|
-
|
-
|
| Rab 5: |
131 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
8,13g |
|
11,52g |
|
3,90g |
|
-
|
-
|
|
|
