Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 1: |
1262 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
49,01g |
|
81,68g |
|
128,86g |
|
-
|
-
|
| Juli 2024 |
| Rab 3: |
1287 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
28,17g |
|
68,27g |
|
193,19g |
|
-
|
-
|
| Sen 1: |
644 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
33,90g |
|
34,93g |
|
57,80g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
1237 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
57,49g |
|
63,53g |
|
123,82g |
|
-
|
-
|
| Sab 29: |
1326 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
35,11g |
|
43,34g |
|
204,04g |
|
-
|
-
|
| Jum 28: |
1316 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
43,85g |
|
39,44g |
|
193,49g |
|
-
|
-
|
| Kam 27: |
540 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
33,56g |
|
25,53g |
|
35,06g |
|
-
|
-
|
| Rab 26: |
1142 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
37,28g |
|
46,11g |
|
167,56g |
|
-
|
-
|
| Kam 13: |
1389 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
73,66g |
|
66,74g |
|
138,62g |
|
-
|
-
|
| Rab 12: |
1046 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
25,45g |
|
88,46g |
|
123,50g |
|
-
|
-
|
| Sen 10: |
1274 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
32,94g |
|
66,71g |
|
205,98g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
246 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,69g |
|
5,31g |
|
38,96g |
|
-
|
-
|
| Sel 28: |
1118 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
36,20g |
|
59,40g |
|
137,71g |
|
-
|
-
|
| Sen 27: |
1204 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
50,69g |
|
26,40g |
|
158,37g |
|
-
|
-
|
| Jum 24: |
1072 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
45,94g |
|
68,10g |
|
97,02g |
|
-
|
-
|
| Sen 20: |
1322 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
52,42g |
|
82,43g |
|
138,83g |
|
-
|
-
|
| Kam 16: |
1396 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
71,50g |
|
71,98g |
|
114,41g |
|
-
|
-
|
| Sel 14: |
1280 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
50,81g |
|
39,72g |
|
168,94g |
|
-
|
-
|
| Sen 13: |
1196 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
49,63g |
|
46,91g |
|
146,24g |
|
-
|
-
|
| Sab 11: |
1399 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
58,94g |
|
110,14g |
|
105,50g |
|
-
|
-
|
|
|
