Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 15: |
2083 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
63,32g |
|
173,55g |
|
206,96g |
|
-
|
-
|
| Sab 14: |
1330 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
59,22g |
|
98,51g |
|
95,33g |
|
-
|
-
|
| Min 8: |
1910 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
47,86g |
|
109,37g |
|
269,49g |
|
-
|
-
|
| Sel 3: |
1652 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
49,52g |
|
81,26g |
|
239,07g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
386 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,60g |
|
10,21g |
|
62,19g |
|
-
|
-
|
| Kam 29: |
453 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
22,38g |
|
22,93g |
|
39,52g |
|
-
|
-
|
| Sel 27: |
666 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,60g |
|
38,48g |
|
92,25g |
|
-
|
-
|
| Min 25: |
338 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
10,40g |
|
14,88g |
|
44,12g |
|
-
|
-
|
| Jum 23: |
1419 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
58,09g |
|
49,84g |
|
172,16g |
|
-
|
-
|
| Kam 22: |
1859 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
80,78g |
|
72,01g |
|
225,59g |
|
-
|
-
|
| Rab 21: |
1642 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
58,27g |
|
66,62g |
|
219,33g |
|
-
|
-
|
| Sel 20: |
2091 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
74,07g |
|
105,17g |
|
255,33g |
|
-
|
-
|
| Sen 19: |
1195 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
53,22g |
|
50,88g |
|
131,07g |
|
-
|
-
|
| Min 18: |
596 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
21,08g |
|
33,90g |
|
69,88g |
|
-
|
-
|
| Sen 5: |
617 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
30,71g |
|
22,92g |
|
60,29g |
|
-
|
-
|
| Jum 2: |
1526 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
60,00g |
|
67,76g |
|
170,50g |
|
-
|
-
|
| Kam 1: |
1837 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
66,26g |
|
70,32g |
|
243,87g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1658 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
84,41g |
|
54,07g |
|
169,61g |
|
-
|
-
|
| Sen 29: |
1104 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
47,34g |
|
45,98g |
|
120,78g |
|
-
|
-
|
| Sab 27: |
1111 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
35,57g |
|
66,29g |
|
126,88g |
|
-
|
-
|
|
|
