Entri Makanan dan Latihan Terkini
| September 2020 |
| Sen 14: |
522 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
33,12g |
|
12,49g |
|
45,50g |
|
-
|
-
|
| Kam 10: |
293 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
9,57g |
|
15,77g |
|
36,52g |
|
-
|
-
|
| Rab 9: |
852 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
32,64g |
|
50,43g |
|
93,25g |
|
-
|
-
|
| Sel 8: |
1013 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
33,46g |
|
46,86g |
|
139,22g |
|
339*
|
 674
|
| Sen 7: |
521 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
15,43g |
|
16,81g |
|
75,13g |
|
-
|
-
|
| Jum 4: |
1079 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
45,82g |
|
75,33g |
|
96,34g |
|
-
|
-
|
| Kam 3: |
1229 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
29,96g |
|
50,76g |
|
195,52g |
|
-
|
-
|
| Rab 2: |
1129 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
28,79g |
|
71,69g |
|
143,21g |
|
-
|
-
|
| Sel 1: |
727 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
17,51g |
|
17,37g |
|
130,83g |
|
-
|
-
|
| Agustus 2020 |
| Sen 31: |
1292 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
55,43g |
|
72,11g |
|
131,65g |
|
300*
|
992
|
| Min 30: |
1283 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
50,65g |
|
74,50g |
|
136,70g |
|
-
|
-
|
| Sab 29: |
1249 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
54,77g |
|
42,21g |
|
149,72g |
|
-
|
-
|
| Jum 28: |
334 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
13,61g |
|
12,13g |
|
42,85g |
|
-
|
-
|
| Kam 27: |
1300 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
48,12g |
|
72,76g |
|
147,66g |
|
300*
|
1000
|
| Rab 26: |
934 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
37,17g |
|
44,97g |
|
107,01g |
|
-
|
-
|
| Sel 25: |
974 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
41,78g |
|
44,91g |
|
107,86g |
|
300*
|
674
|
| Sen 24: |
1192 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
73,76g |
|
40,84g |
|
99,04g |
|
2420*
|
 1228
|
|
|
