Entri Makanan dan Latihan Terkini
| November 2022 |
| Sel 22: |
1118 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
84,84g |
|
82,85g |
|
3,32g |
|
-
|
-
|
| Sen 21: |
1623 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
74,05g |
|
160,68g |
|
81,20g |
|
-
|
-
|
| April 2022 |
| Kam 28: |
631 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
30,03g |
|
33,75g |
|
53,61g |
|
-
|
-
|
| September 2021 |
| Rab 8: |
185 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
7,50g |
|
0,00g |
|
-
|
-
|
| Sel 7: |
949 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
86,30g |
|
39,93g |
|
0,00g |
|
-
|
-
|
| Sen 6: |
656 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
45,23g |
|
41,03g |
|
21,00g |
|
-
|
-
|
| Mei 2021 |
| Jum 14: |
1206 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
19,94g |
|
135,89g |
|
111,95g |
|
-
|
-
|
| Rab 5: |
415 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
2,89g |
|
7,79g |
|
91,45g |
|
-
|
-
|
| Januari 2021 |
| Rab 13: |
723 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
65,15g |
|
25,78g |
|
10,04g |
|
-
|
-
|
| Sel 12: |
1493 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
126,31g |
|
72,34g |
|
17,84g |
|
-
|
-
|
| Desember 2020 |
| Kam 3: |
273 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
16,55g |
|
24,95g |
|
6,04g |
|
-
|
-
|
| Rab 2: |
1604 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
131,72g |
|
96,17g |
|
2,41g |
|
-
|
-
|
| Sel 1: |
551 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
22,60g |
|
76,13g |
|
6,78g |
|
-
|
-
|
|
|
