Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 27: |
604 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
31,00g |
|
43,22g |
|
44,79g |
|
-
|
-
|
| Jum 2: |
1484 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
54,80g |
|
58,64g |
|
196,91g |
|
-
|
-
|
| Juli 2024 |
| Sel 30: |
1655 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
63,98g |
|
110,73g |
|
168,72g |
|
-
|
-
|
| Sen 29: |
1754
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
54,17g |
|
115,07g |
|
216,34g |
|
-
|
-
|
| Sen 22: |
2447 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
88,10g |
|
129,90g |
|
296,24g |
|
-
|
-
|
| Kam 18: |
1900 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
72,07g |
|
119,50g |
|
208,47g |
|
-
|
-
|
| Rab 17: |
402 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,66g |
|
40,22g |
|
36,80g |
|
-
|
-
|
| Sel 16: |
901 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
31,99g |
|
66,58g |
|
89,36g |
|
-
|
-
|
| Sen 15: |
1959 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
65,55g |
|
128,07g |
|
223,71g |
|
-
|
-
|
| Jum 5: |
1718 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
49,77g |
|
103,09g |
|
232,01g |
|
-
|
-
|
| Kam 4: |
1615 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
50,38g |
|
102,64g |
|
199,70g |
|
-
|
-
|
| Rab 3: |
1812 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
70,44g |
|
108,63g |
|
199,63g |
|
-
|
-
|
| Sel 2: |
1633 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
54,65g |
|
111,94g |
|
189,32g |
|
-
|
-
|
| Sen 1: |
1975 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
70,46g |
|
107,52g |
|
236,38g |
|
-
|
-
|
| Juni 2024 |
| Jum 21: |
1859 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
52,22g |
|
98,59g |
|
246,45g |
|
-
|
-
|
| Kam 20: |
1636 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
49,71g |
|
123,04g |
|
186,33g |
|
-
|
-
|
| Rab 19: |
1744 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
52,98g |
|
109,34g |
|
224,06g |
|
-
|
-
|
| Sel 18: |
1729 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
51,26g |
|
119,61g |
|
209,28g |
|
-
|
-
|
| Sen 17: |
1605 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
33,44g |
|
90,89g |
|
248,52g |
|
-
|
-
|
|
|
