Entri Makanan dan Latihan Terkini
| April 2024 |
| Sen 22: |
1236 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
22,84g |
|
63,44g |
|
211,52g |
|
-
|
-
|
| Februari 2024 |
| Sel 27: |
1264 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
100,04g |
|
6,98g |
|
88,81g |
|
-
|
-
|
| Sen 26: |
417 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
14,64g |
|
66,82g |
|
0,62g |
|
-
|
-
|
| Min 25: |
276 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
10,29g |
|
42,85g |
|
0,49g |
|
-
|
-
|
| Jum 16: |
886 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
3,40g |
|
26,98g |
|
187,02g |
|
-
|
-
|
| Sel 13: |
1871 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
67,87g |
|
79,61g |
|
232,54g |
|
-
|
-
|
| Sen 12: |
647 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
27,12g |
|
43,22g |
|
54,63g |
|
-
|
-
|
| Januari 2024 |
| Sen 8: |
438 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
11,75g |
|
10,69g |
|
72,60g |
|
-
|
-
|
| November 2023 |
| Sab 11: |
956 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
16,10g |
|
38,65g |
|
148,75g |
|
-
|
-
|
| September 2023 |
| Rab 27: |
347 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,10g |
|
12,00g |
|
67,00g |
|
-
|
-
|
| Juli 2023 |
| Jum 28: |
435 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,50g |
|
9,35g |
|
100,65g |
|
-
|
-
|
| April 2023 |
| Kam 27: |
732 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
6,97g |
|
30,57g |
|
148,16g |
|
-
|
-
|
| Maret 2023 |
| Sel 14: |
852 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
4,34g |
|
34,26g |
|
171,62g |
|
-
|
-
|
| Jum 3: |
1086 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
3,06g |
|
41,08g |
|
228,68g |
|
-
|
-
|
| Oktober 2022 |
| Sel 4: |
150 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
30,60g |
|
3,60g |
|
-
|
-
|
| September 2022 |
| Sab 24: |
1556 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
46,02g |
|
110,10g |
|
183,25g |
|
-
|
-
|
| Kam 8: |
280 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
20,27g |
|
7,77g |
|
19,23g |
|
-
|
-
|
| Rab 7: |
1472 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
20,06g |
|
98,76g |
|
217,50g |
|
-
|
-
|
| Kam 1: |
1673 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
22,83g |
|
90,16g |
|
260,91g |
|
-
|
-
|
| Agustus 2022 |
| Sel 30: |
1012 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
29,60g |
|
20,10g |
|
159,50g |
|
-
|
-
|
|
|
