Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Jum 7: |
657 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
34,43g |
|
24,75g |
|
82,68g |
|
-
|
-
|
| Kam 6: |
1088 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
26,24g |
|
28,48g |
|
179,27g |
|
-
|
-
|
| Rab 5: |
1276 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
50,90g |
|
60,14g |
|
149,12g |
|
3052*
|
 1776
|
| Sel 4: |
1089 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
43,42g |
|
34,34g |
|
143,53g |
|
-
|
-
|
| Desember 2021 |
| Min 5: |
928 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
25,16g |
|
61,95g |
|
123,59g |
|
-
|
-
|
| September 2021 |
| Sab 25: |
974 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
48,81g |
|
49,17g |
|
84,39g |
|
-
|
-
|
| Sab 18: |
798 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
25,50g |
|
81,25g |
|
62,37g |
|
-
|
-
|
| Jum 17: |
1000 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
39,44g |
|
105,95g |
|
56,98g |
|
3743*
|
2743
|
| Kam 16: |
1131 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
53,09g |
|
77,90g |
|
88,64g |
|
3907*
|
2776
|
| Agustus 2021 |
| Sel 10: |
1149 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
32,10g |
|
47,90g |
|
170,64g |
|
-
|
-
|
| Sab 7: |
952 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
39,34g |
|
37,85g |
|
117,56g |
|
-
|
-
|
| Jum 6: |
1599 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
48,15g |
|
55,82g |
|
221,56g |
|
-
|
-
|
| Kam 5: |
1182 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
48,92g |
|
61,61g |
|
127,93g |
|
-
|
-
|
| Rab 4: |
1079 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
52,17g |
|
37,58g |
|
125,77g |
|
-
|
-
|
| Mei 2021 |
| Jum 21: |
798 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
19,84g |
|
33,19g |
|
125,48g |
|
-
|
-
|
| Kam 20: |
519 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
14,15g |
|
26,24g |
|
68,48g |
|
-
|
-
|
| Rab 19: |
928 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
14,29g |
|
47,71g |
|
150,98g |
|
-
|
-
|
| Kam 13: |
567 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
31,90g |
|
7,74g |
|
64,75g |
|
-
|
-
|
| Rab 12: |
1014 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
51,15g |
|
31,10g |
|
116,02g |
|
-
|
-
|
| April 2021 |
| Sen 12: |
896 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
15,57g |
|
54,04g |
|
132,17g |
|
-
|
-
|
|
|
