Entri Makanan dan Latihan Terkini
| April 2024 |
| Rab 24: |
810 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
34,55g |
|
45,03g |
|
79,16g |
|
-
|
-
|
| Kam 11: |
1509 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
51,24g |
|
29,32g |
|
233,91g |
|
-
|
-
|
| Rab 10: |
902 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
17,54g |
|
20,37g |
|
162,28g |
|
-
|
-
|
| Oktober 2022 |
| Kam 27: |
408 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
14,40g |
|
8,40g |
|
60,00g |
|
2938*
|
 2530
|
| Februari 2021 |
| Sen 15: |
94 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,73g |
|
9,06g |
|
12,65g |
|
-
|
-
|
| Januari 2021 |
| Sen 4: |
94 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,73g |
|
9,06g |
|
12,65g |
|
-
|
-
|
| Desember 2020 |
| Sen 28: |
543 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
32,46g |
|
27,12g |
|
34,80g |
|
-
|
-
|
| Sab 26: |
170 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,80g |
|
4,00g |
|
30,00g |
|
-
|
-
|
| Kam 24: |
1027 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
50,74g |
|
28,15g |
|
113,98g |
|
-
|
-
|
| Rab 23: |
1882 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
88,67g |
|
57,25g |
|
210,88g |
|
-
|
-
|
| Sel 22: |
2414 *
|
186%
|
Lemak: |
|
Prot: |
|
Karb: |
108,03g |
|
55,41g |
|
304,25g |
|
-
|
-
|
| Sen 21: |
874 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
20,84g |
|
46,14g |
|
124,97g |
|
-
|
-
|
| Min 20: |
1548 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
42,91g |
|
72,22g |
|
214,71g |
|
-
|
-
|
| Sab 19: |
1223 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
49,88g |
|
56,71g |
|
133,39g |
|
-
|
-
|
| Jum 18: |
1253 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
24,66g |
|
25,46g |
|
235,46g |
|
-
|
-
|
| Kam 17: |
848 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
9,52g |
|
49,00g |
|
147,23g |
|
-
|
-
|
| Rab 16: |
2035 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
82,69g |
|
120,01g |
|
174,34g |
|
-
|
-
|
| Sel 15: |
1206 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
15,19g |
|
72,48g |
|
204,49g |
|
-
|
-
|
| Sen 14: |
1931 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
50,96g |
|
83,70g |
|
274,74g |
|
-
|
-
|
| Min 13: |
1460 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
29,22g |
|
97,41g |
|
199,33g |
|
-
|
-
|
|
|
