Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Sen 6: |
717 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
17,92g |
|
16,21g |
|
129,88g |
|
-
|
-
|
| Min 5: |
1155 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
33,02g |
|
91,71g |
|
127,09g |
|
-
|
-
|
| Sab 4: |
1259 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
75,64g |
|
45,70g |
|
144,50g |
|
-
|
-
|
| Jum 3: |
1270 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
54,70g |
|
87,43g |
|
104,48g |
|
-
|
-
|
| Kam 2: |
956 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
24,57g |
|
82,77g |
|
101,55g |
|
-
|
-
|
| Rab 1: |
1560 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
54,06g |
|
86,21g |
|
181,04g |
|
1454*
|
 106
|
| Agustus 2020 |
| Sen 24: |
252 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,65g |
|
19,90g |
|
18,06g |
|
-
|
-
|
| Min 23: |
1192 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
32,30g |
|
36,22g |
|
192,48g |
|
-
|
-
|
| Sab 22: |
1333 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
34,71g |
|
60,71g |
|
203,91g |
|
-
|
-
|
| Jum 21: |
1302 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
44,78g |
|
100,77g |
|
128,78g |
|
1318*
|
 16
|
|
|
