Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Rab 24: |
190 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
3,00g |
|
21,00g |
|
-
|
-
|
| Maret 2023 |
| Sab 18: |
300 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,50g |
|
6,00g |
|
48,00g |
|
-
|
-
|
| Jum 17: |
270 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
5,00g |
|
44,00g |
|
-
|
-
|
| Sel 14: |
510 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
15,00g |
|
87,00g |
|
-
|
-
|
| Jum 10: |
83 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,76g |
|
1,92g |
|
15,16g |
|
-
|
-
|
| Februari 2023 |
| Kam 23: |
270 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
5,00g |
|
44,00g |
|
-
|
-
|
| Sel 21: |
412 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
20,99g |
|
17,12g |
|
42,35g |
|
-
|
-
|
| Min 12: |
110 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
1,00g |
|
18,00g |
|
-
|
-
|
| Jum 10: |
142 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,05g |
|
3,28g |
|
20,00g |
|
-
|
-
|
| Januari 2023 |
| Jum 27: |
541 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
10,37g |
|
40,32g |
|
65,74g |
|
-
|
-
|
| Jum 13: |
25 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,96g |
|
0,28g |
|
3,85g |
|
-
|
-
|
| Rab 11: |
430 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
15,50g |
|
6,00g |
|
59,00g |
|
-
|
-
|
| Desember 2022 |
| Min 18: |
116 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,69g |
|
0,90g |
|
20,37g |
|
-
|
-
|
| Kam 8: |
185 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,56g |
|
1,98g |
|
49,25g |
|
-
|
-
|
| Sen 5: |
348 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
6,60g |
|
8,89g |
|
63,26g |
|
-
|
-
|
| Min 4: |
1256 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
40,80g |
|
30,06g |
|
197,97g |
|
-
|
-
|
| Sab 3: |
580 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
17,13g |
|
15,09g |
|
94,49g |
|
-
|
-
|
| Jum 2: |
644 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
16,94g |
|
22,20g |
|
97,08g |
|
-
|
-
|
| Kam 1: |
108 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
9,90g |
|
16,50g |
|
-
|
-
|
| November 2022 |
| Rab 30: |
230 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
4,00g |
|
31,00g |
|
-
|
-
|
|
|
