Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Jum 9: |
735 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
33,72g |
|
57,03g |
|
49,02g |
|
-
|
-
|
| Rab 7: |
1091 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
75,30g |
|
35,67g |
|
71,67g |
|
-
|
-
|
| Sel 6: |
1186 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
74,69g |
|
66,01g |
|
61,03g |
|
-
|
-
|
| Sen 5: |
817 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
49,69g |
|
27,98g |
|
72,11g |
|
-
|
-
|
| Min 4: |
1365 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
74,39g |
|
46,50g |
|
141,05g |
|
-
|
-
|
| Sab 3: |
574 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
34,66g |
|
25,71g |
|
41,79g |
|
-
|
-
|
| Jum 2: |
1290 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
76,98g |
|
56,86g |
|
97,97g |
|
-
|
-
|
| Juni 2021 |
| Rab 16: |
489 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
30,65g |
|
14,80g |
|
25,84g |
|
-
|
-
|
| Mei 2021 |
| Kam 27: |
444 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
18,59g |
|
18,12g |
|
50,76g |
|
-
|
-
|
| Rab 26: |
1036 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
48,86g |
|
35,30g |
|
117,25g |
|
-
|
-
|
| Sel 25: |
864 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
9,80g |
|
21,38g |
|
163,76g |
|
-
|
-
|
| Sen 24: |
2389 *
|
177%
|
Lemak: |
|
Prot: |
|
Karb: |
117,43g |
|
74,53g |
|
264,33g |
|
-
|
-
|
| Min 23: |
1156 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
43,46g |
|
55,76g |
|
132,73g |
|
-
|
-
|
| Sab 22: |
1139 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
54,75g |
|
36,87g |
|
134,63g |
|
-
|
-
|
| Jum 21: |
1276 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
70,46g |
|
33,41g |
|
133,17g |
|
-
|
-
|
| Kam 20: |
1929 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
76,50g |
|
67,22g |
|
248,57g |
|
-
|
-
|
| Rab 19: |
1109 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
47,88g |
|
23,35g |
|
152,14g |
|
-
|
-
|
| Sel 18: |
1940 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
105,41g |
|
61,33g |
|
184,29g |
|
-
|
-
|
| Sen 17: |
1289 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
82,57g |
|
38,84g |
|
101,19g |
|
-
|
-
|
| Min 16: |
1185 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
55,91g |
|
51,99g |
|
117,45g |
|
-
|
-
|
|
|
