Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Sen 19: |
1857 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
32,95g |
|
58,31g |
|
363,89g |
|
-
|
-
|
| September 2020 |
| Sab 12: |
35 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,26g |
|
1,66g |
|
7,92g |
|
-
|
-
|
| Jum 11: |
1056 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
16,59g |
|
39,83g |
|
207,53g |
|
-
|
-
|
| Kam 10: |
1474 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
65,60g |
|
30,55g |
|
208,70g |
|
-
|
-
|
| Rab 9: |
1059 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
48,13g |
|
51,31g |
|
118,35g |
|
-
|
-
|
| Sel 8: |
1638 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
76,02g |
|
48,74g |
|
213,44g |
|
-
|
-
|
| Sen 7: |
1445 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
62,30g |
|
40,21g |
|
194,76g |
|
-
|
-
|
| Min 6: |
1526 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
75,47g |
|
59,67g |
|
175,85g |
|
-
|
-
|
| Sab 5: |
1632 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
54,48g |
|
62,57g |
|
244,31g |
|
-
|
-
|
| Jum 4: |
1463 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
63,08g |
|
31,56g |
|
215,13g |
|
-
|
-
|
| Kam 3: |
1355 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
87,07g |
|
55,30g |
|
104,90g |
|
-
|
-
|
| Rab 2: |
1676 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
77,27g |
|
53,79g |
|
225,16g |
|
-
|
-
|
| Sel 1: |
1141 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
41,75g |
|
20,53g |
|
189,67g |
|
-
|
-
|
| Agustus 2020 |
| Sen 31: |
1001 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
53,13g |
|
48,74g |
|
95,61g |
|
-
|
-
|
| Min 30: |
1103 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
47,41g |
|
78,62g |
|
103,71g |
|
-
|
-
|
| Sab 29: |
1679 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
72,30g |
|
69,08g |
|
216,52g |
|
-
|
-
|
| Jum 28: |
1004 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
44,67g |
|
49,51g |
|
119,52g |
|
-
|
-
|
| Kam 27: |
1378 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
64,80g |
|
63,05g |
|
156,25g |
|
-
|
-
|
| Rab 26: |
953 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
36,25g |
|
42,18g |
|
131,67g |
|
-
|
-
|
| Sel 25: |
1495 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
78,00g |
|
44,88g |
|
176,60g |
|
-
|
-
|
|
|
