Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 11: |
1166 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
29,64g |
|
98,66g |
|
114,33g |
|
-
|
-
|
| Agustus 2024 |
| Kam 1: |
895 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
24,25g |
|
83,47g |
|
83,58g |
|
-
|
-
|
| Juli 2024 |
| Sen 15: |
916 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
26,08g |
|
82,90g |
|
85,36g |
|
-
|
-
|
| Juni 2024 |
| Min 2: |
1259 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
33,20g |
|
127,71g |
|
106,43g |
|
-
|
-
|
| Sab 1: |
899 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
19,51g |
|
58,52g |
|
126,17g |
|
-
|
-
|
| Maret 2024 |
| Jum 1: |
1318 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
33,20g |
|
127,70g |
|
114,27g |
|
-
|
-
|
| Januari 2024 |
| Sab 13: |
1365 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
32,24g |
|
133,49g |
|
144,07g |
|
-
|
-
|
| Jum 12: |
1310 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
31,91g |
|
132,20g |
|
130,37g |
|
-
|
-
|
| Kam 11: |
1395 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
32,01g |
|
133,14g |
|
151,15g |
|
-
|
-
|
| Rab 10: |
1365 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
34,85g |
|
127,37g |
|
123,96g |
|
-
|
-
|
| Sel 9: |
1268 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
33,35g |
|
103,97g |
|
127,56g |
|
-
|
-
|
| Sen 8: |
1246 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
28,36g |
|
122,27g |
|
106,66g |
|
-
|
-
|
| Min 7: |
1924 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
63,35g |
|
122,16g |
|
229,28g |
|
-
|
-
|
| Agustus 2023 |
| Min 20: |
1041 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
34,45g |
|
97,86g |
|
85,36g |
|
-
|
-
|
| Jum 11: |
1258 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
35,31g |
|
122,99g |
|
115,49g |
|
-
|
-
|
| Rab 9: |
485 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
13,10g |
|
16,83g |
|
80,63g |
|
-
|
-
|
| Sen 7: |
1190 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
37,34g |
|
60,97g |
|
163,73g |
|
-
|
-
|
| Min 6: |
1085 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
46,16g |
|
73,61g |
|
101,58g |
|
-
|
-
|
| Sab 5: |
642 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
19,55g |
|
20,55g |
|
100,41g |
|
-
|
-
|
| Jum 4: |
1207 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
43,60g |
|
60,05g |
|
156,05g |
|
-
|
-
|
|
|
