Entri Makanan dan Latihan Terkini
| Desember 2020 |
| Rab 9: |
234 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
13,56g |
|
19,52g |
|
13,12g |
|
-
|
-
|
| Rab 2: |
431 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,75g |
|
47,47g |
|
50,10g |
|
-
|
-
|
| Sel 1: |
1426 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
65,28g |
|
76,04g |
|
156,83g |
|
-
|
-
|
| November 2020 |
| Sen 30: |
576 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
5,17g |
|
40,15g |
|
99,25g |
|
-
|
-
|
| September 2020 |
| Sel 15: |
899 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
43,83g |
|
48,96g |
|
82,58g |
|
-
|
-
|
| Agustus 2020 |
| Kam 27: |
469 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
10,76g |
|
57,28g |
|
39,75g |
|
-
|
-
|
| Rab 26: |
683 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
34,21g |
|
18,30g |
|
80,86g |
|
-
|
-
|
| Sel 25: |
922 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
26,14g |
|
70,96g |
|
103,76g |
|
-
|
-
|
| Sen 24: |
876 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
29,86g |
|
51,43g |
|
106,63g |
|
-
|
-
|
| Min 23: |
1390 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
50,36g |
|
70,71g |
|
103,68g |
|
-
|
-
|
| Sab 22: |
838 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
29,72g |
|
51,42g |
|
97,87g |
|
2043*
|
 1205
|
| Jum 21: |
1244 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
70,86g |
|
54,15g |
|
108,60g |
|
1855*
|
611
|
|
|
