Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sel 26: |
198 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
11,89g |
|
6,63g |
|
17,30g |
|
-
|
-
|
| September 2023 |
| Sab 23: |
195 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
13,09g |
|
6,57g |
|
8,50g |
|
-
|
-
|
| Kam 21: |
1204 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
76,24g |
|
60,99g |
|
64,65g |
|
-
|
-
|
| Februari 2023 |
| Sel 21: |
189 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,09g |
|
18,57g |
|
14,00g |
|
-
|
-
|
| September 2022 |
| Sen 19: |
98 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
5,05g |
|
8,98g |
|
4,00g |
|
-
|
-
|
| Min 18: |
1866 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
52,84g |
|
109,32g |
|
246,83g |
|
-
|
-
|
| April 2022 |
| Sab 16: |
701 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
27,32g |
|
63,10g |
|
49,47g |
|
-
|
-
|
| Maret 2022 |
| Kam 24: |
1232 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
57,44g |
|
100,08g |
|
76,15g |
|
-
|
-
|
| Sel 22: |
109 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
9,00g |
|
16,00g |
|
-
|
-
|
| Desember 2021 |
| Kam 23: |
1153 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
15,46g |
|
56,49g |
|
200,45g |
|
-
|
-
|
| November 2021 |
| Sen 1: |
372 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
16,60g |
|
46,18g |
|
5,24g |
|
-
|
-
|
| September 2021 |
| Sen 6: |
563 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
17,50g |
|
46,10g |
|
49,18g |
|
-
|
-
|
| Min 5: |
1130 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
46,30g |
|
89,72g |
|
76,12g |
|
-
|
-
|
| Mei 2021 |
| Sel 11: |
172 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,63g |
|
22,48g |
|
12,63g |
|
-
|
-
|
| Sen 10: |
1294 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
55,32g |
|
75,95g |
|
125,51g |
|
-
|
-
|
| Min 9: |
1336 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
72,16g |
|
79,93g |
|
92,90g |
|
-
|
-
|
| November 2020 |
| Rab 18: |
1516 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
62,45g |
|
119,72g |
|
118,36g |
|
-
|
-
|
| Sel 17: |
1311 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
58,98g |
|
88,82g |
|
117,58g |
|
-
|
-
|
| Sen 16: |
1397 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
59,50g |
|
111,10g |
|
111,00g |
|
-
|
-
|
| Oktober 2020 |
| Jum 16: |
153 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,09g |
|
18,57g |
|
12,00g |
|
-
|
-
|
|
|
