Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Sab 24: |
1398 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
63,65g |
|
58,96g |
|
143,39g |
|
-
|
-
|
| Jum 23: |
1182 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
63,17g |
|
54,09g |
|
96,76g |
|
85*
|
 1097
|
| Kam 22: |
1354 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
58,82g |
|
73,66g |
|
133,36g |
|
73*
|
1281
|
| Rab 21: |
1167 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
39,73g |
|
62,58g |
|
145,92g |
|
113*
|
1054
|
| Sel 20: |
1148 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
44,20g |
|
51,95g |
|
137,75g |
|
114*
|
1034
|
| Sen 19: |
1254 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
58,83g |
|
72,27g |
|
107,78g |
|
51*
|
1203
|
| Min 18: |
1095 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
34,03g |
|
62,32g |
|
132,50g |
|
19*
|
1076
|
| Sab 17: |
699 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
34,45g |
|
32,48g |
|
66,52g |
|
89*
|
610
|
| Jum 16: |
819 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
33,30g |
|
32,68g |
|
104,91g |
|
153*
|
666
|
| Kam 15: |
1019 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
55,18g |
|
42,98g |
|
92,12g |
|
55*
|
964
|
| Rab 14: |
1383 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
70,98g |
|
41,83g |
|
148,91g |
|
107*
|
1276
|
| Sel 13: |
1057 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
49,97g |
|
56,94g |
|
92,64g |
|
27*
|
1030
|
| Sen 12: |
866 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
34,08g |
|
65,34g |
|
74,06g |
|
4*
|
862
|
| Min 11: |
710 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
44,36g |
|
59,71g |
|
18,61g |
|
-
|
-
|
| Sab 10: |
1005 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
52,24g |
|
107,03g |
|
22,67g |
|
-
|
-
|
| Jum 9: |
121 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,08g |
|
0,78g |
|
26,87g |
|
-
|
-
|
| Kam 8: |
782 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
38,15g |
|
39,85g |
|
69,88g |
|
-
|
-
|
| Rab 7: |
239 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,16g |
|
5,05g |
|
43,02g |
|
-
|
-
|
| Sel 6: |
310 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
14,20g |
|
14,46g |
|
31,91g |
|
-
|
-
|
| Januari 2021 |
| Sen 18: |
1569 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
41,48g |
|
37,29g |
|
262,89g |
|
-
|
-
|
|
|
