Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Rab 19: |
1543 *
|
193%
|
Lemak: |
|
Prot: |
|
Karb: |
48,09g |
|
59,98g |
|
221,19g |
|
-
|
-
|
| Kam 13: |
918 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
35,71g |
|
34,16g |
|
123,59g |
|
-
|
-
|
| Min 9: |
1247 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
51,61g |
|
61,89g |
|
134,10g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
532 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
5,15g |
|
4,89g |
|
116,35g |
|
-
|
-
|
| Kam 30: |
227 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
2,46g |
|
17,10g |
|
37,86g |
|
-
|
-
|
| Desember 2023 |
| Sen 11: |
100 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
1,00g |
|
17,00g |
|
-
|
-
|
| Oktober 2023 |
| Kam 26: |
667 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
43,50g |
|
11,68g |
|
62,04g |
|
-
|
-
|
| Rab 4: |
890 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
15,75g |
|
36,74g |
|
183,65g |
|
-
|
-
|
| Sel 3: |
879 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
24,59g |
|
37,21g |
|
140,40g |
|
-
|
-
|
| Sen 2: |
256 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,12g |
|
28,75g |
|
45,31g |
|
-
|
-
|
| September 2023 |
| Sab 30: |
963 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
34,47g |
|
55,59g |
|
106,03g |
|
-
|
-
|
| Rab 27: |
658 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
32,81g |
|
23,95g |
|
65,84g |
|
-
|
-
|
| Sel 26: |
552 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
25,68g |
|
40,25g |
|
44,19g |
|
-
|
-
|
| Sen 25: |
496 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
17,40g |
|
24,57g |
|
62,77g |
|
-
|
-
|
| Sel 19: |
219 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,96g |
|
3,01g |
|
29,55g |
|
-
|
-
|
| Sab 16: |
848 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
38,93g |
|
32,73g |
|
95,28g |
|
-
|
-
|
| Min 10: |
1008 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
44,96g |
|
82,90g |
|
92,65g |
|
-
|
-
|
| Sab 2: |
143 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,85g |
|
3,30g |
|
24,20g |
|
-
|
-
|
| Jum 1: |
1342 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
38,58g |
|
20,69g |
|
231,23g |
|
-
|
-
|
| Mei 2023 |
| Rab 10: |
858 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
35,25g |
|
31,05g |
|
102,74g |
|
-
|
-
|
|
|
