Entri Makanan dan Latihan Terkini
| September 2021 |
| Min 19: |
1712 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
51,07g |
|
73,13g |
|
236,22g |
|
1738*
|
 26
|
| Agustus 2021 |
| Sen 16: |
1513 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
26,08g |
|
81,08g |
|
237,61g |
|
1530*
|
17
|
| Maret 2021 |
| Jum 26: |
1176 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
41,16g |
|
43,92g |
|
155,23g |
|
1530*
|
354
|
| Sab 13: |
1181 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
36,77g |
|
39,49g |
|
173,60g |
|
1484*
|
303
|
| Jum 12: |
1225 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
33,93g |
|
34,32g |
|
196,26g |
|
1484*
|
259
|
| Kam 11: |
765 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
13,98g |
|
21,07g |
|
139,21g |
|
-
|
-
|
| Rab 10: |
1195 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
22,33g |
|
57,17g |
|
187,60g |
|
1623*
|
428
|
| Sel 9: |
796 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
21,77g |
|
23,95g |
|
124,41g |
|
1480*
|
684
|
| Sen 8: |
832 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
22,20g |
|
26,68g |
|
132,96g |
|
1480*
|
648
|
| Sab 6: |
1290 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
52,55g |
|
59,10g |
|
154,47g |
|
1484*
|
194
|
| Jum 5: |
1756 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
71,66g |
|
95,00g |
|
178,88g |
|
1484*
|
 272
|
| Kam 4: |
801 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
28,35g |
|
34,97g |
|
102,66g |
|
1484*
|
683
|
| Februari 2021 |
| Sab 27: |
1328 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
39,06g |
|
25,77g |
|
214,10g |
|
1484*
|
156
|
| Jum 26: |
1130 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
50,52g |
|
48,47g |
|
119,03g |
|
1484*
|
354
|
| Sen 22: |
859 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
33,06g |
|
24,76g |
|
119,08g |
|
-
|
-
|
| Min 21: |
671 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
13,18g |
|
24,64g |
|
113,64g |
|
-
|
-
|
| Sab 20: |
1247 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
33,05g |
|
37,27g |
|
202,83g |
|
-
|
-
|
| Rab 10: |
585 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
12,86g |
|
14,80g |
|
104,18g |
|
1509*
|
924
|
| Sen 8: |
993 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
27,25g |
|
43,63g |
|
150,72g |
|
1486*
|
493
|
| Januari 2021 |
| Jum 22: |
1548 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
46,08g |
|
84,63g |
|
190,89g |
|
-
|
-
|
|
|
