Entri Makanan dan Latihan Terkini
| Desember 2020 |
| Sel 29: |
1155 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
57,34g |
|
44,63g |
|
118,25g |
|
-
|
-
|
| Jum 11: |
1176 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
54,58g |
|
59,16g |
|
110,72g |
|
-
|
-
|
| Kam 10: |
991 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
37,50g |
|
58,47g |
|
104,06g |
|
-
|
-
|
| Rab 9: |
978 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
30,74g |
|
72,60g |
|
102,53g |
|
-
|
-
|
| Sel 8: |
765 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
28,20g |
|
52,48g |
|
73,34g |
|
-
|
-
|
| Sen 7: |
865 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
26,21g |
|
54,01g |
|
104,88g |
|
-
|
-
|
| Sab 5: |
1414 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
55,91g |
|
53,52g |
|
175,27g |
|
-
|
-
|
| Kam 3: |
259 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
4,86g |
|
7,97g |
|
48,25g |
|
-
|
-
|
| Rab 2: |
618 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
17,22g |
|
16,65g |
|
103,85g |
|
-
|
-
|
| November 2020 |
| Kam 26: |
326 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
8,61g |
|
33,84g |
|
28,28g |
|
-
|
-
|
| Rab 25: |
990 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
48,45g |
|
61,49g |
|
75,02g |
|
-
|
-
|
| Sel 24: |
998 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
27,82g |
|
63,17g |
|
121,05g |
|
-
|
-
|
| Sen 23: |
1309 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
50,71g |
|
75,52g |
|
138,18g |
|
-
|
-
|
| Jum 20: |
1149 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
35,54g |
|
56,19g |
|
160,18g |
|
-
|
-
|
| Kam 19: |
1064 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
37,35g |
|
42,52g |
|
129,44g |
|
-
|
-
|
| Rab 18: |
1226 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
38,10g |
|
73,69g |
|
149,65g |
|
-
|
-
|
| Sel 17: |
1311 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
58,88g |
|
48,85g |
|
148,82g |
|
-
|
-
|
| Sen 16: |
1202 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
51,88g |
|
74,22g |
|
116,58g |
|
-
|
-
|
| Min 15: |
1022 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
30,06g |
|
43,94g |
|
147,89g |
|
-
|
-
|
| Sab 14: |
1396 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
41,38g |
|
67,12g |
|
201,68g |
|
-
|
-
|
|
|
