Entri Makanan dan Latihan Terkini
| November 2020 |
| Min 15: |
1258 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
38,80g |
|
55,46g |
|
177,98g |
|
-
|
-
|
| Sab 14: |
974 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
43,84g |
|
68,65g |
|
82,94g |
|
-
|
-
|
| Jum 13: |
948 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
36,94g |
|
47,53g |
|
112,20g |
|
-
|
-
|
| Kam 12: |
591 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
26,28g |
|
44,19g |
|
46,98g |
|
-
|
-
|
| Rab 11: |
559 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
13,99g |
|
50,63g |
|
58,41g |
|
-
|
-
|
| Sel 10: |
747 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
27,22g |
|
49,31g |
|
77,30g |
|
-
|
-
|
| Sen 9: |
1147 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
38,29g |
|
55,08g |
|
153,39g |
|
-
|
-
|
| Min 8: |
2248 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
60,35g |
|
75,98g |
|
357,72g |
|
-
|
-
|
| Sab 7: |
1075 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
33,48g |
|
66,24g |
|
137,20g |
|
-
|
-
|
| Jum 6: |
678 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
25,85g |
|
40,73g |
|
80,59g |
|
-
|
-
|
| Kam 5: |
671 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
25,64g |
|
47,13g |
|
68,34g |
|
-
|
-
|
| Rab 4: |
888 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
28,31g |
|
68,36g |
|
93,52g |
|
-
|
-
|
| Sel 3: |
648 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
20,72g |
|
42,81g |
|
76,71g |
|
-
|
-
|
| Sen 2: |
541 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
24,13g |
|
34,45g |
|
48,60g |
|
-
|
-
|
| Min 1: |
873 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
14,04g |
|
15,52g |
|
172,60g |
|
-
|
-
|
| Oktober 2020 |
| Sab 31: |
561 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
19,76g |
|
53,79g |
|
41,55g |
|
1407*
|
 846
|
| Jum 30: |
694 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
26,74g |
|
39,83g |
|
79,44g |
|
-
|
-
|
| Kam 29: |
691 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
19,57g |
|
43,11g |
|
91,08g |
|
-
|
-
|
| Rab 28: |
511 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
16,22g |
|
53,68g |
|
38,84g |
|
-
|
-
|
| Sel 27: |
520 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
9,17g |
|
36,85g |
|
74,15g |
|
-
|
-
|
|
|
