Entri Makanan dan Latihan Terkini
| Desember 2020 |
| Sen 7: |
1537 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
70,88g |
|
78,67g |
|
157,67g |
|
2117*
|
 580
|
| Min 6: |
2255 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
77,13g |
|
86,41g |
|
292,02g |
|
1883*
|
 372
|
| Sab 5: |
1491 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
65,75g |
|
68,41g |
|
166,55g |
|
2117*
|
626
|
| Jum 4: |
1206 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
37,80g |
|
107,88g |
|
110,35g |
|
-
|
-
|
| Kam 3: |
1076 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
37,98g |
|
95,89g |
|
93,04g |
|
2132*
|
1056
|
| Rab 2: |
950 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
32,54g |
|
49,98g |
|
129,76g |
|
-
|
-
|
| Sel 1: |
1155 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
45,08g |
|
91,52g |
|
102,26g |
|
-
|
-
|
| November 2020 |
| Sen 30: |
974 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
19,20g |
|
65,80g |
|
143,59g |
|
2162*
|
1188
|
| Kam 26: |
731 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
11,14g |
|
38,66g |
|
125,30g |
|
2315*
|
1584
|
| Rab 25: |
932 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
32,22g |
|
45,24g |
|
122,82g |
|
2583*
|
1651
|
| Oktober 2020 |
| Rab 28: |
801 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
31,61g |
|
42,27g |
|
90,94g |
|
-
|
-
|
|
|
