Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sel 16: |
1416 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
41,31g |
|
112,17g |
|
81,66g |
|
1823*
|
 407
|
| Sen 15: |
1489 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
79,62g |
|
66,85g |
|
134,89g |
|
1920*
|
431
|
| Min 14: |
1457 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
61,83g |
|
94,25g |
|
132,78g |
|
1779*
|
322
|
| Juni 2022 |
| Sel 21: |
1399 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
24,03g |
|
85,36g |
|
156,08g |
|
2047*
|
648
|
| Sen 20: |
1189 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
45,34g |
|
43,15g |
|
138,70g |
|
2033*
|
844
|
| Min 19: |
1516 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
63,84g |
|
58,75g |
|
176,03g |
|
1780*
|
264
|
| Jum 17: |
674 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
16,40g |
|
19,36g |
|
68,24g |
|
1623*
|
949
|
| Kam 16: |
1135 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
33,22g |
|
25,58g |
|
141,84g |
|
1821*
|
686
|
| Rab 15: |
1229 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
44,32g |
|
28,49g |
|
137,52g |
|
1828*
|
599
|
| Sel 14: |
1175 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
37,69g |
|
60,13g |
|
149,95g |
|
-
|
-
|
| Sen 13: |
1257 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
40,45g |
|
70,89g |
|
158,26g |
|
-
|
-
|
| Min 12: |
973 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
25,90g |
|
39,15g |
|
157,04g |
|
1931*
|
958
|
| Sab 11: |
1022 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
25,59g |
|
46,16g |
|
167,14g |
|
1611*
|
589
|
| Jum 10: |
1697 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
56,17g |
|
57,14g |
|
240,39g |
|
1628*
|
 69
|
| Kam 9: |
708 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
17,22g |
|
35,52g |
|
99,87g |
|
1999*
|
1291
|
| Rab 8: |
1128 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
38,82g |
|
44,52g |
|
157,60g |
|
1695*
|
567
|
| Sel 7: |
1113 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
34,12g |
|
39,76g |
|
176,43g |
|
1977*
|
864
|
| Sen 6: |
1153 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
35,38g |
|
76,57g |
|
134,23g |
|
2120*
|
967
|
| Min 5: |
876 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
24,18g |
|
48,37g |
|
117,51g |
|
2054*
|
1178
|
|
|
