Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 8: |
392 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
15,16g |
|
35,11g |
|
24,87g |
|
-
|
-
|
| Min 7: |
1101 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
50,09g |
|
53,26g |
|
116,74g |
|
-
|
-
|
| Sab 6: |
456 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
9,90g |
|
88,04g |
|
-
|
-
|
| Jum 5: |
188 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,23g |
|
5,36g |
|
11,81g |
|
-
|
-
|
| Kam 4: |
1110 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
54,70g |
|
43,50g |
|
114,22g |
|
-
|
-
|
| Rab 3: |
1601 *
|
187%
|
Lemak: |
|
Prot: |
|
Karb: |
78,70g |
|
55,63g |
|
164,31g |
|
-
|
-
|
| Sel 2: |
1392 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
53,84g |
|
64,82g |
|
242,24g |
|
-
|
-
|
| Sen 1: |
1426 *
|
166%
|
Lemak: |
|
Prot: |
|
Karb: |
56,94g |
|
84,67g |
|
131,51g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
1004 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
58,14g |
|
33,72g |
|
82,77g |
|
-
|
-
|
| Sab 29: |
1332 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
50,60g |
|
87,39g |
|
159,25g |
|
-
|
-
|
| Jum 28: |
1936 *
|
226%
|
Lemak: |
|
Prot: |
|
Karb: |
88,19g |
|
79,13g |
|
188,50g |
|
-
|
-
|
| Kam 27: |
1288 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
41,98g |
|
103,82g |
|
116,56g |
|
-
|
-
|
| Rab 26: |
880 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
37,93g |
|
49,17g |
|
87,18g |
|
-
|
-
|
| Sel 25: |
1878 *
|
219%
|
Lemak: |
|
Prot: |
|
Karb: |
42,41g |
|
69,10g |
|
300,59g |
|
-
|
-
|
| Sen 24: |
906 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
14,26g |
|
55,35g |
|
158,16g |
|
-
|
-
|
| Min 23: |
694 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
33,46g |
|
32,77g |
|
64,90g |
|
-
|
-
|
| Sab 22: |
1957 *
|
228%
|
Lemak: |
|
Prot: |
|
Karb: |
61,12g |
|
129,12g |
|
168,66g |
|
-
|
-
|
| Jum 21: |
998 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
25,12g |
|
32,26g |
|
172,06g |
|
-
|
-
|
| Kam 20: |
2056 *
|
240%
|
Lemak: |
|
Prot: |
|
Karb: |
82,67g |
|
93,14g |
|
253,33g |
|
-
|
-
|
| Rab 19: |
804 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
15,75g |
|
55,33g |
|
104,60g |
|
-
|
-
|
|
|
