Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Sel 26: |
1794 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
39,27g |
|
90,63g |
|
276,67g |
|
-
|
-
|
| Min 24: |
1693 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
64,74g |
|
87,64g |
|
201,71g |
|
-
|
-
|
| Sab 23: |
1270 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
42,16g |
|
66,77g |
|
161,80g |
|
-
|
-
|
| Jum 22: |
2042 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
52,31g |
|
110,21g |
|
284,03g |
|
-
|
-
|
| Kam 21: |
2051 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
64,75g |
|
92,54g |
|
274,90g |
|
-
|
-
|
| Rab 20: |
1599 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
51,08g |
|
119,81g |
|
169,08g |
|
-
|
-
|
| Sel 19: |
1782 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
50,92g |
|
87,42g |
|
249,27g |
|
-
|
-
|
| Sen 18: |
1338 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
21,00g |
|
80,92g |
|
221,59g |
|
-
|
-
|
| Min 17: |
3781 *
|
270%
|
Lemak: |
|
Prot: |
|
Karb: |
70,62g |
|
106,79g |
|
678,26g |
|
-
|
-
|
| Sab 16: |
1215 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
22,76g |
|
61,71g |
|
203,65g |
|
-
|
-
|
| Jum 15: |
1536 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
44,59g |
|
104,32g |
|
186,26g |
|
-
|
-
|
| Kam 14: |
1329 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
32,49g |
|
74,98g |
|
200,36g |
|
-
|
-
|
| Rab 13: |
1799 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
44,09g |
|
103,91g |
|
256,50g |
|
-
|
-
|
| Sel 12: |
983 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
33,07g |
|
52,06g |
|
114,69g |
|
-
|
-
|
| Sen 11: |
1815 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
35,38g |
|
116,56g |
|
276,18g |
|
-
|
-
|
| Min 10: |
2049 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
9,33g |
|
131,22g |
|
359,55g |
|
-
|
-
|
| Sab 9: |
1033 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
23,47g |
|
71,73g |
|
137,64g |
|
-
|
-
|
| Jum 8: |
1451 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
53,23g |
|
102,08g |
|
149,37g |
|
-
|
-
|
| Kam 7: |
2282 *
|
163%
|
Lemak: |
|
Prot: |
|
Karb: |
60,93g |
|
143,60g |
|
313,69g |
|
-
|
-
|
| Rab 6: |
1579 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
39,05g |
|
109,32g |
|
202,48g |
|
-
|
-
|
|
|
