Entri Makanan dan Latihan Terkini
Oktober 2023 |
Sen 9: |
1231 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
55,97g |
|
78,14g |
|
102,05g |
|
-
|
-
|
Februari 2021 |
Kam 11: |
231 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
0,65g |
|
5,47g |
|
56,21g |
|
-
|
-
|
Januari 2021 |
Min 31: |
258 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
7,98g |
|
14,07g |
|
33,87g |
|
-
|
-
|
Desember 2020 |
Sen 21: |
463 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
12,15g |
|
21,79g |
|
73,59g |
|
-
|
-
|
Rab 16: |
351 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
5,46g |
|
10,77g |
|
70,70g |
|
-
|
-
|
Jum 11: |
683 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
13,46g |
|
31,31g |
|
120,78g |
|
-
|
-
|
Sen 7: |
392 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
5,35g |
|
5,54g |
|
89,91g |
|
-
|
-
|
Min 6: |
583 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
6,85g |
|
14,36g |
|
122,73g |
|
-
|
-
|
Kam 3: |
675 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
11,22g |
|
16,77g |
|
136,89g |
|
-
|
-
|
Rab 2: |
694 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
10,51g |
|
16,09g |
|
143,15g |
|
-
|
-
|
Sel 1: |
490 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
9,84g |
|
19,47g |
|
89,17g |
|
-
|
-
|
November 2020 |
Jum 20: |
286 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
5,35g |
|
8,57g |
|
53,63g |
|
-
|
-
|
September 2020 |
Jum 25: |
209 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
7,96g |
|
8,48g |
|
26,20g |
|
-
|
-
|
Kam 24: |
381 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
7,32g |
|
5,86g |
|
79,76g |
|
-
|
-
|
Kam 17: |
364 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
5,33g |
|
8,47g |
|
69,74g |
|
-
|
-
|
Rab 16: |
776 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
19,65g |
|
23,53g |
|
125,39g |
|
-
|
-
|
Jum 11: |
521 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
20,38g |
|
10,44g |
|
73,66g |
|
-
|
-
|
Kam 10: |
608 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
20,44g |
|
26,97g |
|
80,67g |
|
-
|
-
|
Rab 9: |
430 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
8,95g |
|
11,65g |
|
75,61g |
|
-
|
-
|
Sen 7: |
622 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
27,52g |
|
13,31g |
|
80,69g |
|
2468*
|
1846
|
|
|