Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 12: |
362 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
24,52g |
|
30,17g |
|
3,30g |
|
-
|
-
|
| Rab 11: |
819 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
60,96g |
|
54,35g |
|
12,22g |
|
-
|
-
|
| April 2024 |
| Sen 29: |
503 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
23,64g |
|
25,79g |
|
45,73g |
|
-
|
-
|
| Oktober 2023 |
| Min 15: |
1180 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
51,32g |
|
112,50g |
|
62,72g |
|
-
|
-
|
| Sab 14: |
934 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
44,07g |
|
38,02g |
|
96,95g |
|
-
|
-
|
| Februari 2023 |
| Sel 21: |
551 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
11,70g |
|
18,30g |
|
92,70g |
|
-
|
-
|
| November 2022 |
| Sel 29: |
304 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
11,22g |
|
15,58g |
|
33,80g |
|
3387*
|
 3083
|
| Oktober 2022 |
| Sel 25: |
427 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
23,01g |
|
22,01g |
|
31,03g |
|
-
|
-
|
| Rab 19: |
920 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
51,82g |
|
47,32g |
|
63,81g |
|
3443*
|
2523
|
| Rab 12: |
959 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
37,80g |
|
47,44g |
|
111,24g |
|
3008*
|
2049
|
| Rab 5: |
932 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
30,75g |
|
45,93g |
|
116,73g |
|
3977*
|
3045
|
| Sel 4: |
207 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,15g |
|
14,37g |
|
14,83g |
|
4139*
|
3932
|
| September 2022 |
| Rab 28: |
1112 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
32,28g |
|
50,83g |
|
152,95g |
|
-
|
-
|
| Juli 2022 |
| Sen 25: |
1035 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
7,61g |
|
46,43g |
|
191,62g |
|
-
|
-
|
| Min 24: |
570 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
22,22g |
|
26,57g |
|
66,42g |
|
-
|
-
|
| Sab 23: |
1200 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
53,17g |
|
90,73g |
|
88,25g |
|
-
|
-
|
| Desember 2021 |
| Jum 3: |
400 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
13,36g |
|
22,57g |
|
48,94g |
|
2898*
|
2498
|
| Kam 2: |
1234 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
59,22g |
|
48,11g |
|
129,30g |
|
-
|
-
|
| Rab 1: |
411 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
25,86g |
|
24,22g |
|
22,98g |
|
2919*
|
2508
|
|
|
